Tomatoes in the fat content is very low, does not contain cholesterol, calories are also very low, even if excessive consumption does not generally cause the body overweight or obesity, but may cause gastrointestinal discomfort.
Tomatoes belong to a common vegetable, every 100 grams of tomatoes containing 15kcal calories, of which 3.3 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, vitamin A31 micrograms of vitamin C14 mg, 4 mg of calcium, vitamin E0.42 mg.
Even if excessive consumption will not cause excessive calorie intake by the body, so the weight loss crowd can also be consumed in moderation.
In addition, tomatoes also contain certain carbohydrates, carotene and lycopene and other nutrients, moderate consumption can provide the body with the above nutrients, excessive consumption may lead to gastrointestinal discomfort, not conducive to physical health.