It is not recommended to drink saffron infusion during menstruation. Saffron has a strong blood-activating effect, and drinking it during menstruation is likely to lead to heavy menstrual blood and prolonged menstruation. Especially women with heavy menstruation should pay more attention to it, and drink it in moderation during non-menstrual period as well. Saffron is a valuable herb, it is best to drink it after the doctor of traditional Chinese medicine, to avoid the negative effects of indiscriminate use on the body. The diet during menstruation should be light and mild, spicy and stimulating foods may lead to diarrhea, and excessive consumption of cold foods may lead to menstrual cramps. Some women do not know if they can take a bath during menstruation, but they can take a shower and not a bath when they are not menstruating much. Strengthening personal hygiene during menstruation can effectively prevent the occurrence of inflammatory gynecological diseases. With the improvement of living standards, women’s awareness of self-care, more people pay attention to daily health, but it is recommended not to be blind.