Although the upright posture is a distinguishing mark of humans from other animals. But after the human upright, due to the role of gravity, resulting in three ills: First, the circulation of blood from horizontal to vertical, which causes insufficient blood supply to the brain and cardiovascular system overload. The lighter produced baldness, blurred eyes, gray hair, mental discomfort, easy fatigue, before the age of decline; the heavier brain disease and heart disease stalking. Secondly, the heart and gastrointestinal under the gravitational pull of the earth. Cause many gastrointestinal and heart organs sagging disease, so that the abdomen and thighs fat accumulation, produce waist line and large abdominal obesity. Third, under the action of gravity, resulting in more load on the muscles of the neck, shoulder back and waist, resulting in excessive tension, resulting in muscle strain, cervical spine, lumbar spine, frozen shoulder and other diseases aggravated. To overcome the beauty of human evolution, relying on drugs alone is not possible, only by physical exercise, and the best exercise method is the human body inversion. Long-term adherence to regular head and foot inversion, can bring three major benefits to the human body: first, to improve intelligence and responsiveness; second, to slow down aging, increase the spirit to raise the will; third, the prevention and treatment of various long-term upright and strenuous diseases, especially cerebrovascular disease. Inversion is a recreational activity enjoyed by many young men, and is one of the best ways for young people to get fit. As early as a thousand years ago, China’s ancient medical doctor Hua Tuo has used this method to cure disease and fitness, and achieved magical results. Hua Tuo created the Five Animal Play, in which the monkey play, will be listed in the inverted action. In daily life, work, study, sports and recreation, people almost always perform with their bodies upright. The human skeleton, internal organs and blood circulation system under the action of the Earth’s gravity, resulting in a downward weight-bearing effect, prone to gastric prolapse, cardiovascular and bone and joint lesions and other diseases. While the human body is upside down, the earth’s gravity remains the same, but the pressure on the joints and organs of the human body has changed, and the tension of the muscles has also changed. Especially the elimination and weakening of the pressure between the joints and the relaxation of certain parts of the muscles are effective for the prevention and treatment of low back pain, sciatica and arthritis. And inversion for the loss of certain parts – such as waist and abdominal fat also has a very good effect, is one of the effective weight loss methods. Inversion not only can make a person’s body more beautiful, but also can effectively reduce the production of facial wrinkles, slowing down the aging process. Inversion helps people’s intelligence and reaction ability to improve. People’s intelligence and the speed of reaction ability are governed by the brain, and inversion can increase the brain’s blood supply and the dominant sensing ability under various conditions. It is reported that some elementary schools in Japan, in order to improve the intelligence of students, let students keep five minutes of continuous inversion every day, and after inversion students generally feel bright eyes, cool heart and clear brain. Because of this, medical doctors highly evaluate the inversion exercise: five minutes of inversion is equivalent to two hours of sleep. Other countries such as India, Sweden and the United States also actively advocate people to do inversion exercises every day. Inverted fitness method is very popular in foreign countries. This method has good health effects on the following symptoms: inability to sleep well at night, memory loss, hair thinning, loss of appetite, lack of concentration, depression, back pain, stiff shoulders, loss of vision, loss of energy, general weakness, constipation, headache, etc. The most basic inverted fitness practices: 1, the body upright, the left foot forward about 60 cm, knees naturally bent. Hands on the ground, the right Achilles tendon should be fully extended; 2, head on the ground, the left leg straight back so that the two legs together; 3, with the toes slowly move, first to the left side of 90 degrees, to reach the positioning, the waist to raise the same direction and then put down; 4, and then move 90 degrees to the right, and repeat the previous action after reaching the positioning, this set of movements to slowly do 3 times; Caution: (1) the first time you do the head will be painful (2) the spirit should be concentrated, all the consciousness should be concentrated in the top of the head & ldquo; hundred will & rdquo; point; (3) the head and hands should always be fixed in the same position; (4) turn the body to collect the jaw, so as to maintain balance; (5) within 2 hours after meals or drink too much water should not do; (6) do a complete set of actions every day; (7) do (7) do not rest immediately after the action, it is best to rest after a little activity.