The Yellow Emperor’s Classic of Internal Medicine says: “The ancient man, who knows, the law of yin and yang, and in the number of arts, food and drink in moderation, living and living in a regular manner, do not make labor, so can form and God, and the end of the day, the degree of a hundred years is gone.” Summarizes the highest state of health of the ancients. In health care, we should strive to tap into the traditional Chinese health care methods, blindly learning from the West, only the more you learn the narrower the road. Based on the understanding of disease and health, I put forward five concepts of health care, such as “lightness, width, mobility, quietness, and communication”, which are referred to as the “five desirable aspects of health care”. If you can take care of your health in this way, you can keep the disease easy to heal, no disease to strengthen the body. Light The health care emphasizes lightness. First, the diet should be light, do not eat too much fat, sweet, thick and greasy. Excessive consumption of fatty and greasy food is prone to generate heat, dampness and phlegm, which will lead to diseases. Secondly, desires should be light. People should be indifferent to fame and fortune, in order to make the inner peace, the heart is quiet, less internal fire, less internal fire, heat disease does not arise. Diet light, can reduce food fire; desire light, can reduce heart fire. Food fire and heart fire does not arise, then the disease does not come. The right width Keeping healthy requires a wide heart. The so-called heart wide can tolerate, the heart is quiet. If people can be tolerant of others, the heart of the matter, can reduce many worries. The Yellow Emperor’s Classic of Internal Medicine says, “Sorrow and sadness move the heart, and when the heart is moved, the five organs and six bowels are shaken.” The Diamond Sutra says: “There should be no dwelling, but the birth of its heart.” Visible, when the health of the heart wide as the first priority. Not for the outside world is moving the heart wide, the heart is wide, the five viscera and six bowels are safe, the five viscera and six bowels are safe body health body healthy carry on. It is appropriate to move As the saying goes: “life is movement”, the purpose of the movement is to promote the circulation of qi and blood. Chinese medicine believes that: “blood flow, the disease does not arise.” However, the movement should be different from person to person, in general, the health movement should not be excessive, must choose the exercise method suitable for themselves, and to develop an orderly movement. If you move too much or not on time, you will consume the body’s qi and blood. In addition, patients with insufficient yang energy or taking yang tonic drugs are not recommended to exercise vigorously, so as not to consume too much yang energy, which is not conducive to disease recovery. It is advisable to be quiet “to nourish life in the movement, nourish the heart in the quiet”. People who are not suitable for strenuous exercise can be quiet. Quiet, is to nourish the heart, nourish the brain. The ancients said: “quiet refinement of the essence of the spirit, nourishing the heart in the nourishment.” The method of nourishing the heart, meditation is the most appropriate. Through meditation, can make the balance of yin and yang, meridians and collaterals unclogged, smooth blood, so as to achieve the purpose of longevity and longevity. Meditation method is very simple: sitting, head and neck straight, jaw slightly closed, back straight, shoulders down, the whole body relaxation, closed eyes and mouth, tongue against the palate, two hands crossed on the abdomen, exclude distractions, slow abdominal deep breathing, the intention of guarding the dantian, Xu Xu Jingyu. Every day at any time, chronic disease patients are recommended to sit quietly 2 times a day, half an hour each time, in order to raise positive energy. Yitong Yitong is not only a summary of the above four desirable, but also the effect of the above four desirable. First of all, qi and blood should be through. If the qi and blood are harmonized, pain will not occur; if the qi and blood are congested, pain will not occur. The first guarantee of good health is the smooth flow of qi and blood. Secondly, the second cheap through. Diet into the stomach, after transportation, essence upward, turbid gas downward, dross through the urine and feces out of the body. Yellow Emperor’s Classic of Internal Medicine” said: “six internal organs to pass for use”, Taoism believes that: “If you want to stay alive, intestines without shit”, all reflecting the importance of “pass”. The way of health, both the way of disease prevention, but also the way to cure the disease. If you know how to take care of yourself, why would you get sick? On the other hand, even if you are sick, you should start by taking care of your health. The world believes that doctors can cure diseases, do not know that the real cure is not a doctor, nor is it medicine, but we ourselves.