Moderate consumption of wheat germ is not harmful, can provide the body with carbohydrates and other nutrients, excessive consumption may trigger abdominal pain, bloating and other indigestion. Wheat germ is rich in fiber, trace elements, each 100 grams of wheat germ contains 10.3 grams of protein, 75.6 grams of carbohydrates, 1.1 grams of fat. Moderate intake can increase satiety, but excessive intake may stimulate the gastric mucosa, triggering abdominal pain, bloating and other uncomfortable symptoms. People who are allergic to wheat germ should not consume wheat germ, and may experience rashes, localized itching and pain, and other discomforts. Wheat germ can be consumed in moderation, and people suffering from gastritis should minimize their intake to avoid aggravation of the condition.