Repeated and continuous compression of joints, excessive alcohol consumption, trauma, cold, etc. are usually contraindicated in bursitis. 1. Repeated and continuous compression of joints: bursitis is usually caused by repeated and long-term friction and compression of the abnormally protruding parts of the bone structure, do not stand or sit in the same position for a long time, and should take more rests and appropriate exercises. 2. Excessive alcohol consumption: excessive alcohol consumption during the disease will aggravate the edema of bursitis, and alcohol will cause serious stimulation of the joints, which will easily lead to recurrent episodes of the disease. 3. Trauma: attention should be paid to the protection of the diseased parts, reduce activities, avoid trauma, avoid the damaged parts of the trauma again. 4. Cold: Cold stimulation can further reduce the blood supply to the bursa around the joints, leading to worsening of pain symptoms, so you should pay attention to keeping warm. In addition, it is recommended to take a light and nutritious diet, do not eat spicy and stimulating food, to avoid stimulating the inflammation aggravation, and consume more fruits and vegetables to supplement vitamins and improve immunity, which is conducive to the recovery of the condition. Suffering from bursitis should follow the doctor’s instructions for standardized treatment in a timely manner, and not blindly deal with it on their own, so as not to delay the condition.