Exercises for lumbar degenerative changes can be performed by stretching the limbs, practicing soft gymnastics, etc. Some specific movements can also be practiced, including the small swallow fly style and arch bridge style. Lumbar degenerative changes refers to a group of diseases in which the tissue structure of lumbar vertebrae undergoes degeneration due to natural aging, with lumbar back pain or lumbar leg pain as the main symptom. The purpose of the exercise is mainly to strengthen the low back muscles in order to increase the stability of the low back muscles. Lunge pull-up is a relatively common stretching action, the specific method is to pull the two legs in a lunge to the maximum extent, the body is straight, the hands are lifted vertically, palms facing each other, eyes flat, hold for a minute. Repeat on the other side, alternating between left and right 5 groups, 10 times per group. This action can strengthen the flexibility of the spine. Swallow fly action is prone position, abdomen close to the ground, head and lower limbs upward until a little fatigue, can be done 150 times a day. Arching Bridge is to lie on your back and bend your knees, use your hands and arms to support the bed, and raise your abdomen and hips upward. You can do 150 per day. These two exercises can enhance the strength of the lumbar back muscles and improve lumbar degenerative changes. A variety of soft gymnastics can move the joints of various parts of the body, increase body flexibility. In addition, in daily life, we should also pay attention to avoid bending and lifting heavy objects, excessive flexion and extension of the waist and other actions, and pay attention to weight control, in order to prevent lumbar disc herniation and maintain the health of the lumbar spine. There are many exercise methods for lumbar degenerative changes, and it is recommended that patients consult their doctors in time and choose the exercise method that suits them. It belongs to the aerobic fitness method, through the buoyancy of water can reduce the pressure of herniated discs, and has a certain effect on the improvement of lumbar disc herniation. 2. Hip Bridge: This method has a better effect on improving lumbar disc herniation. The specific practice is to take the supine position, leg bending, feet flat on the ground, gluteus muscle force will lift the buttocks off the ground, the whole body into a diagonal. Increase the strength of the low back muscles to help restore the normal curvature of the spine. 3. Walk backwards: anterior pelvic tilt is one of the causes of lumbar disc herniation, which is easy to appear when you walk positively, while walking backwards can correct anterior pelvic tilt, so walking backwards can help to improve the lumbar disc herniation, but be careful not to fall down. 4. supine pedaling: take the lying position, legs up to do pedaling bicycle position, is to improve the lumbar disc herniation is a more effective way. It is also a way to restore the curvature of the spine by strengthening the muscles of the lower back. 5. Swallow fly movement: lie on the bed, stomach close to the bed, and then force the neck, head and lower limbs regularly upward. It can exercise the lumbar back muscles, stabilize the lumbar spine and small joints, and can effectively reduce the frequency of lumbar pain episodes. If the posture is not correct and the muscle strength is not balanced, it is easy to appear lumbar degenerative changes, you can use the above form of action as a daily practice method, daily to avoid bad posture such as anterior pelvic tilt, strengthen the core muscle strength. It is recommended that patients who develop degenerative changes in the lumbar spine exercise and recover under the guidance of a professional doctor or rehabilitation therapist.