Menstruation is the most sensitive and protective time in a woman’s life. A woman’s menstrual period also signals many invisible diseases that are not normally visible. Menstruation three phenomena to remind you, focus on menstruation repair and maintenance. 1, shorter time Generally speaking, the normal female physiological period time for 3-7 days, the specific length of time varies, but if the physiological period time is shorter, just 3 days or less, you have to pay attention to whether the endocrine problems, the shorter physiological period most of the endocrine disorders, estrogen secretion is too little to cause, and estrogen secretion is too little, it is easy to lead to the body circulation slowdown, in the long term, easy to appear The first thing you need to do is to get a good deal of money to pay for it. 2, the amount of women’s menstrual flow varies from person to person, usually 20 to 100 milliliters. Generally 3 to 5 times a day to change the sanitary napkin or paper, even if it is normal. If the amount of menstrual blood is too much, change a sanitary napkin or paper soon again wet, or even menstrual blood down the leg down, this is not normal. Excessive menstrual blood may be caused by functional uterine bleeding due to excessive mental stress, environmental changes, malnutrition and metabolic disorders. Excessive menstrual blood for a long time will cause anemia, and the cause should be identified and treated. 3, the time is not fixed Physiological period cycle is not fixed, which means that your body’s cycle cycle problems. Normal female circulation cycle is 28 days, the cells will complete a cycle, and physiological cycle time is not fixed, which means that the cell regeneration cycle problems, regeneration of the late longer easily lead to dull skin, accelerated aging, shorter easily lead to weak qi weakness, the same is also easy to lead to aging. Therefore, during menstruation should do a good job of health care, refusing cold and spicy food is the focus! 1, fruits have to pay attention to the regular consumption of fruits during menstruation, can prevent and control the occurrence of constipation, to avoid pelvic congestion, however, some attributes of cold fruits should not be eaten during menstruation. Fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longan, pineapple, pomegranate, grapes belong to the warm is also suitable for menstruation to eat, need to pay attention to is not to eat too much at a time. Fruits to avoid during menstruation are pears, bananas, persimmons, mangoes, watermelon, kiwi and other cold foods. 2, “the line of menstrual water”, warm tonic mainly during menstruation, should also supplement some conducive to the line of menstrual water of food, blood is hot, cold is stagnant. Eating cold during menstruation, a hindrance to digestion, the second is easy to hurt the body’s Yang Qi, resulting in the production of internal cold, cold stagnation, can make the menstrual blood run poorly, resulting in too little menstrual blood, and even menstrual cramps. Even in the hot summer season, menstruation should not eat cold drinks, but to warm tonic is appropriate, such as the use of mutton, chicken, jujubes, tofu skin, apples, Job’s tears, milk, brown sugar, motherwort, angelica, cinnamon and other foods. 3, light and easy to digest is the first choice during menstruation, women feel particularly fatigue, digestive function is weakened, poor appetite, therefore, the diet should pay attention to the food of light and choose nutrient-rich, spleen, stomach, easy to digest food, to avoid consuming too much acid and stimulating food, such as hawthorn, sauerkraut, vinegar, chili peppers, mustard, pepper and so on, it is appropriate to use such as jujubes, noodles, Coix Seed Porridge, and other food. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is mainly fresh, not only flavorful, easy to absorb, and less nutritional damage. 4, to prevent iron deficiency, meat and vegetables with Iron is an essential trace element. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also on immunity, intelligence, aging and energy metabolism have an important role. During menstruation, due to the high loss of iron, it is very important to take food rich in iron. Fish, lean meat, animal liver, animal blood, etc. is rich in iron, and the biological activity is greater, easy to be absorbed and utilized by the human body; and soybean, spinach rich in plant iron, the absorption rate is low. Therefore, the menstrual period diet should pay attention to meat and vegetables, appropriate to eat more animal food, in order to meet the special needs of iron during menstruation. Pay attention to replenish blood and nourish your health after menstruation When menstruation comes, you have to lose part of your blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. That is to say, every time you have your period, you lose some of your proteins and inorganic salts. Therefore, in principle, 1-5 days after menstruation, should be supplemented with proteins, minerals and other nutrients and use some blood tonic. During this period of time can both benefit the skin beauty and have the effect of replenishment of blood blood and medicines have become the first choice. So what is good to eat to replenish blood? Blood replenishing food to contain iron carotene for the best, some people think that often eat vegetables will become anemic, this is the wrong idea, plant foods, not only contains iron, carotene and other nutrients, there are advantages of digestion and absorption, and many foods are very rich in iron. The common blood and iron food in addition to lotus root powder, hairy vegetables, dried radish, the main there are: 1, black beans: our country has always believed that eating beans is beneficial, especially black beans can be blood, hair, black beans with the eating method of each person’s convenience, after the birth of the available black beans cooked chicken. 2, carrots: that is, carrots, the Japanese called ginseng, containing vitamin B, C, and contains a special nutrient carotene, carotene is extremely beneficial to the blood, so the carrot soup, is a very good blood soup. 3, gluten: folk food Zhuang, vegetarian museums, marinated food stalls are supplied, gluten is quite rich in iron, is a delicious food worth promoting. 4, spinach: also known as spinach, is a famous blood food, iron carotene is quite rich, so spinach can be regarded as an important food in the blood vegetables, other foods containing iron, in the fruit to raisins, dried plums, dried apricots, dried peaches for the most. 5, golden broccoli: the largest number of iron, more than everyone is familiar with spinach twenty times higher, rich in iron, and other vitamins A, B1, C, protein, fat and colchicine drunken alkaline nutrients and have diuretic and stomachic effect. 6, longan meat: that is, cinnamon meat, meat, every summer and fresh longan listed, which is familiar to the folk blood food, because rich in iron and also contains vitamin A, B, glucose, sucrose, etc. can treat forgetfulness, palpitations, neurasthenia of the insomnia, postnatal women eat longan soup, longan gum, longan wine, and so on, is also a very good food for blood.