In the spring season, everything is growing, the trend of growth, people are also more prone to irritability, impatience, exuberance and other emotions, therefore, the spring should pay particular attention to the prevention of “mania”. This season, especially can not stay up late, stay up late not only skin will be worse, but also from time to time out of acne! So what is the way to quickly eliminate acne? The following 6 kinds of food to help you. Almonds: Supplement Vitamin E Almonds are rich in fatty oils, vitamin A, vitamin E and minerals, are beneficial to the beauty of the nutrients, they can help the skin to resist oxidation, inhibit chloasma generation, so that the skin is smoother and more detailed. Vitamin E is known as the secret weapon of the cell membrane, can repair, consolidate the cell wall, it can make the nails become tough and shiny, but also vitamin E has anti-aging, improve immunity and other effects. Groundnut: carotene, anti-inflammatory, anti-acne Groundnut is a very nutritious food, rich in beta carotene, can strengthen the skin’s regenerative capacity, renewal of old cells keratin. In recent years, some experiments have found that the pancreatic protein inhibitors in groundnuts have anti-inflammatory and anti-acne effects. So, if you have been under a lot of stress lately, stay up late more than you, face and have the seedling of acne, eat more groundnuts may be able to inhibit the face of the disaster Oh! Lotus root: purify the blood to get rid of acne Lotus root is not only a popular New Year’s food, but also a good acne! There is a saying that “Lotus root is a treasure, but in the fall, it is the most beneficial”. Chinese medicine believes that the lotus root has a heat cool blood and laxative diuretic effect, can accelerate the body’s waste discharge in order to purify the blood, due to blood heat and “acne” patients, or due to the weakness of the spleen and stomach to the face of the women, the effectiveness of the particularly significant. Dandelion Tea: Anti-inflammatory, acne Dandelion grass has skin care and antibacterial components, the wild Changbai Mountain dandelion roots and leaves after special processing, were made into Yishutang dandelion root tea and dandelion leaf tea, take the appropriate amount of boiled water directly brewed for 2-5 minutes and then drink it, there are good wrinkle and anti-aging, blemishes and whitening and suppression of acne and other skin care effects. Burdock: Improve constipation Burdock is popular among Japanese and Taiwanese. It is a plant of the Asteraceae family, native to China, and later introduced to Japan, where it is regarded as the king of vegetables, with a value comparable to that of ginseng. Burdock is best known for its laxative effect, it contains a large amount of dietary fiber, can stimulate peristalsis, eliminate flatulence, improve constipation, and sweet taste, both burdock boiled water as a tea, can also be stir-fried burdock root shredded hot to eat. Although burdock is warm, but the spleen is weak and prone to diarrhea should be taken with caution. Asparagus: Contains asparagine Asparagus is an alkaline food, which can neutralize the acidic substances in the human body to reduce its harmful effects on the body. In addition, asparagus contains asparagine is also an effective detoxifying cleanser for the kidneys, which can help the body accelerate detoxification. In addition, the spring diet should be less acidic and more sweet, choose your favorite food detoxification acne at the same time, but also pay attention to dietary taboos, reduce fire acne is not so difficult.