Visceral prolapse can generally be relieved by adhering to waist and abdominal exercises, such as yoga and sit-ups, etc. Different types of visceral prolapse have their own specific training methods.
Rehabilitation training for visceral prolapse mainly focuses on waist and abdominal muscle training, among which yoga and sit-ups are more effective, strengthening the ligament strength by exercising the abdominal muscles, thus alleviating visceral prolapse to a certain extent.
There are different precautions for different organs, such as: gastric and renal ptosis should do more abdominal muscle exercise, avoid jumping and strenuous exercise; uterine ptosis should do more pelvic floor muscle exercise, such as anal lifting exercise.
It should be noted that rehabilitation exercises should be carried out under the guidance of doctors, and the amount of exercise should be moderate to prevent the aggravation of the condition caused by over-training, and if there is any discomfort in the process of exercise, one should consult a doctor immediately.