In modern society, the work pressure has become an indisputable fact, how to find a balance between work and rest and maintain mental and physical health? 40% of the time in a good mood To be healthy, the first thing to do is to feel good, at least 40% of the time every day should be kept in a good mood. A simple calculation, if you sleep 8 hours a day, the remaining 16 hours, as long as you take out 7 hours of happiness is enough. So, even if you usually work hard and tired, after work, forget about the worries of work, and share the joy of life with family and friends. 30% of the time to move lack of exercise is an important reason for the office white-collar body subhealth. Sedentary can not only be easy to gain weight so simple, now many people at a young age are plagued by dyslipidemia, hypertension, obesity and fatty liver, etc.; more seriously, life is stressful, long-term lack of exercise, breast cancer, lung cancer, rectal cancer and other cancers will come to the door. No matter what you do, every day when your body has 5 hours in a state of movement, sub-health will be farther and farther away from you. Two meals with a reasonable diet Irregular diet will also make you towards sub-health. The most important thing is a nutritionally sound diet, the best is the human body needs a variety of nutrients, not less, to ensure that the body’s needs, which requires each meal to eat a sufficient variety of nutrients, but also to prevent excess nutrients. Of the three meals a day, at least two should be a balanced diet with a reasonable mix. For example, if the breakfast can do eggs, milk, staples, fruit, then the remaining two meals, at least one more meal to do meat and vegetables, not overeating, balanced nutrition is almost done. Although we all want to quickly get rid of sub-health, but for this reason to eat a variety of “tonic” is not advisable, is a medicine three points of poison, if the body does not have serious problems, about 10% of people need to be under the guidance of doctors, drug regulation, strengthen the supplementary nutrition. Too much reliance on drugs not only leaves hidden dangers for the future, but also damages the health of the present.