Pomegranate and milk can be eaten together, which is good for nutritional balance, and in moderation usually has no adverse effects. Pomegranate contains carbohydrates, vitamin C, calcium, phosphorus, potassium and other nutrients. Each 100 grams of pomegranate contains 83 calories, 18.7 grams of carbohydrates, 1.6 grams of protein, 1.17 grams of fat, 10 milligrams of calcium, vitamin C 10.2 milligrams. Milk contains protein, calcium, iron, phosphorus and other nutrients; every 100 milliliters of milk contains 54 calories, 3.4 grams of carbohydrates, three grams of protein, 3.2 grams of fat, calcium 104 mg. Pomegranate and milk with food can play a nutritional complementary role, and pomegranate and milk in the nutrients and will not have an adverse reaction, there is no adverse effect on the body. Pomegranate, milk nutritional value is high, but not suitable for all people to eat; pomegranate sugar content is high, is not suitable for diabetic people to eat; milk contains high protein, is not suitable for milk protein allergy people to eat. It is recommended to reasonably match the diet according to the physical condition to ensure good health.