In the fast-paced, high-stress modern society, people are unconsciously prone to become explosive bags, not only let others injured, and even will blow themselves to pieces. The love of anger all kinds of diseases find you, anger will lead to endocrine disruption, which will lead to all kinds of diseases. For ladies who love beauty, anger is really a big taboo. Anger will lead to hormone secretion disorder, Qi and blood imbalance, and stimulate inflammation of hair follicles, all of which will lead to the appearance of melasma. Anger can also directly lead to thyroid secretion disorder, resulting in various problems such as hyperthyroidism, hypothyroidism, and thyroid nodules. Anger can also lead to sympathetic excitement and increased cardiovascular pressure, which leads to a decrease in vascular elasticity and, over time, vascular sclerosis, with the self-evident result that the heart and brain will eventually stop working sooner. Anger can also lead to a variety of gastrointestinal reactions, reduced gastrointestinal blood flow, slowed peristalsis and a host of other problems, which can eventually lead to gastritis, gastric ulcers, duodenal ulcers, colitis and a host of other gastrointestinal diseases. Anger can also lead to excessive production of cortisol and other harmful substances directly damage the immune system, resulting in allergies, asthma, lupus erythematosus and other immune-related diseases, as well as making people more susceptible to infectious diseases such as colds, pneumonia, acute infectious gastrointestinal inflammation and other infectious diseases caused by the attack of external harmful substances. In addition, the common onset of menstrual disorders and breast enlargement in women, anger is also to blame. This is because anger can seriously affect women’s endocrine, leading to disruptions in the pattern of changes in estrogen and progesterone, resulting in irregular cycles, excessive or excessive menstruation, dull or bright red menstruation, abnormal breast enlargement and other problems. Psychological adjustment to resolve anger, angry some people go back to racing, overeating, drinking …… these can only make the problem more serious. Therefore, you need to learn some anger control effective methods. Control anger, the most direct way is to silently read 1, 2, 3, and then tell each other “for this matter I am very angry”, so that they will have a cold process inside, and then more calmly express their emotions, and will not suppress their emotions into a more violent outbreak. Many people who are angry are also angry at themselves. This requires self-talk. Think purposefully about whether you are really responsible for the incident? Are you really that weak to cause bullying? Is there really nothing you can do about it? Are they really inferior to others …… A different perspective is also an important way to solve the problem. Sometimes the problem occurs when you can think, he really is against me? Did this really turn out to be a serious matter? The reason for my anger exists, what is my evidence? If someone else were to encounter this incident how would I comfort him …… look at the problem differently, perhaps the problem would not be a problem and there would be no basis for anger. Constructive communication is also a good way to not get angry. Talk to each other when you are at peace, solve the problem once and for all, and you won’t have to get angry in the future.