Chinese medicine believes that dampness can lead to disease, there are various treatment methods to get rid of dampness, such as gua sha, cupping, as well as Chinese herbal medicine, external use, etc. Food therapy can also help get rid of dampness, but the effect is limited, so if the patient appears uncomfortable symptoms should also actively go to the hospital for appropriate treatment. The vegetables and fruits that can dispel dampness in life are more, as seen in the following: 1, vegetables: 1, beans: also known as beans, kidney beans, with the effect of stomach and dampness, beans are rich in protein and a variety of amino acids, eaten to strengthen the spleen and stomach, with the effect of regulating the function of the internal organs, water, swelling, appetite; 2, winter amaranth: also known as sunflower, sweet and cold, with heat detoxification, moisten the dry heat in the body, remove It can be used to stir-fry or cook soup, etc.; 3, spinach: spinach is sweet and cold, has the effect of relaxing the tendons and blood, laxative, dampness and heat, can promote pancreatic secretion, help digestion, but not suitable for patients with a weak spleen and stomach or diarrhea, etc. Second, the fruit: 1, plum: plum is warm, sweet, sour, with thirst, Qi, vomiting, damp, heat, etc., can be used to eat raw or boiled wine, but direct food should first be soaked in salt water; 2, papaya: also known as Begonia pear, containing malic acid, tartaric acid, citric acid, etc., warm, sour, with soothing, moisten the intestines and stomach, remove damp heat and other effects, but should be noted that the urine is not conducive or stomach stagnation patients Not suitable for consumption; 3, lychee: lychee variety, with liver and blood, thirst, cold and damp, etc., rich in fructose, protein, vitamin C, etc., beneficial to the human body. But should not be over-eating, consuming too much can lead to fever, fire and other symptoms in some people. In addition, there are many foods that have the effect of dispelling dampness, such as red beans, barley, etc. If the patient’s body is full of dampness, you can choose the right amount of food to dispel dampness, and should also avoid greasy, spicy and stimulating food, such as hot pot, animal liver, coffee, wine, etc. Can moderate exercise and exercise, choose swimming, running and other aerobic exercise, help the body health.