Back with cold can make a person feel cold back, fear of wind and cold, a sense of tightness, while the back is sore and uncomfortable, in order to invigorate Yang Qi, dispel cold and pass the ligament, can be alleviated by adjusting the diet, soak in a hot bath, as well as acupuncture, gua sha, cupping, increase exercise, etc. Before applying such methods for people with underlying diseases, you should consult your doctor to see if the indications for application: 1, adjust the diet: such as appropriate consumption of ginger, ginger taste pungent and Hot nature, has the effect of warming and dispersing cold, so it can disperse cold and dry dampness, promote the circulation. And lamb is hot, Chinese medicine believes that it has the function of helping the Yang, replenish the essence of blood, healing lung deficiency, and benefit the loss of labor, all help to get rid of back cold; 2, hot bath: hot bath can soothe the body and mind, so that the body is warm and thus eliminate back cold, is a good way to drive cold health, but you need to pay attention to each bath time is not too long, as long as you feel a warm feeling in the back; 3, acupuncture: acupuncture through acupuncture point stimulation. Promote the conduction of meridians, which in turn can improve circulation to speed up the discharge of back cold, helping to improve the symptoms; 4, Gua Sha: the role of Gua Sha is to stimulate the operation of meridians, can unblock the meridians, Shu tendons and blood, can gradually relieve the cold back; 5, cupping: cupping can remove dampness by cold, get rid of stagnation, moving gas and blood, by promoting the discharge of dampness in the body, so as to eliminate the cold back, but also to lift Fatigue; 6, increase exercise: promote the body’s blood circulation through exercise to speed up the discharge of back cold, such as running, playing ball, climbing and other forms of exercise must be measured, do not line too strenuous exercise, pay attention to a small amount of repeated hydration.