Job’s tear, also known as “Job’s tear”, has high nutritional value, with 17.6 grams of protein and 133 micrograms of vitamin B per 100 grams of barley, which is the leading plant in the grass family and is known as “the king of the world’s grass family”, and is also known as “the best rice in the world” in China. It is also known as “the best rice in the world” in China. Job’s tear can be used as a grain for porridge, or added to soup as a supplement, both for hunger and nourishment. The medicinal value of barley is far greater than the edible value. According to “Compendium of Materia Medica” and “Classic of Materia Medica”, barley has the effect of strengthening the spleen and stomach, strengthening the muscles and bones, reducing edema, removing wind and dampness, and clearing lung heat. It can be used to treat cardiac edema, spleen and stomach weakness, chronic enteritis, lung-heat cough, tuberculosis, lung abscess, foot disease, appendicitis, rheumatism pain, arthritis, urinary discomfort, tendons and veins constriction, etc. Job’s tear is cold but does not hurt the stomach, and strengthens the spleen but does not nourish. Job’s tear and peony licorice soup can treat sciatica and frozen shoulder, barley boiled in water alone can treat synovitis of sciatic nodes, and barley with antibiotics and poria can relieve bone pain. Job’s tear oil can excite breathing and relieve peripheral nerve and muscle spasm, Japanese women used to use it as a beauty product. It is best to soak barley for 2 hours before boiling it on high heat, and cook it on low heat. No need to put alkali to prevent the destruction of vitamins. Spleen and stomach formula: 200 grams of barley, soak for 2 hours, 20 grams of ginseng, 50 grams of jujube, cook porridge. To clear the lungs and stop coughing: 200 grams of barley, soak for 2 hours and cook the porridge until just cooked, add 50 grams of lily, 50 grams of fresh lotus root, 50 grams of white radish, a little rock sugar, and then cook for 20 minutes. Barley soup allows you to cleverly fight dryness The beauty benefits of barley are well known, and it is said that the main ingredient of the famous Gosse snow muscle essence is barley extract. In fact, the nutritional value of barley is quite high, instead of applying it on the face, it is better to eat it in the stomach for more beautiful skin. A, mung bean barley kelp soup Ingredients: mung bean 20 grams, barley 30 grams, kelp (fresh) 20 grams, red sugar 15 grams. Practice: 1, mung beans washed and soaked in water; 2, kelp washed salt kernel, cut shreds or segments; 3, the pot with the right amount of water, boil the mung beans, barley, kelp cooked until the rice, beans rotten, add the right amount of brown sugar to eat. Second, barley, ling art lamb pot Ingredients: lamb (fat and lean) 500 grams, lamb bone 100 grams, 50 grams of barley, Poria 25 grams, Atractylodes 10 grams, 500 grams of white radish, 5 grams of onion, 5 grams of ginger, 5 grams of pepper, white pepper 1 gram, 2 grams of salt, 5 grams of cooking wine. Method: 1, the lamb, white radish cut into pieces; 2, ginger cut into slices, chopped green onion spare; 3, the lamb, lamb backbone into boiling water to blanch the blood smell, fish out in clean water, then put into a casserole; 4, add ginger, Atractylodes, pepper, Poria slices, barley, white radish, with high heat boil; 5, add salt, white pepper, cooking wine, switch to low heat stew for about 60 minutes; 6, add chicken essence. Finally sprinkle on the chopped green onion, you can eat. Third, tripe barley soup Ingredients: tripe 500 grams, 150 grams of barley, salt 5 grams, MSG 2 grams. Method: 1, first the tripe washed with boiling water, then scraped with a knife to remove the black film, wash and set aside; 2, wash the barley with water, set aside; 3, soup pot on high heat, add 2000 grams of water, and put the tripe into, to be boiled; 4, stewed over low heat until the tripe is soft; 5, add barley, and then cook for half an hour; 6, the tripe out and cut into strips, and then put back into the soup pot; 7, salt, MSG seasoning that is.