Moonlight sweating to each 20 minutes or so is appropriate, appropriate sweating on the body has a certain role, but should not be too frequent. Postpartum moderate sweating can promote blood circulation, promote metabolism, wind dispersal of cold, enhance the body’s immunity, but be sure to control the time and frequency of sweating. Women’s skin excretion and secretion function is more vigorous after delivery, the mother may sweat a lot, it is not recommended to do steaming immediately after delivery. If you need to do steaming, it is recommended that after 42 days after delivery, and each time to do steaming time should not be too long, to 20 minutes or so is appropriate. If you steam too long or too often, you will lose more water and even cause dehydration. In addition, after the steam should drink more water, so as to avoid dehydration, but also pay attention to rest, keep in a good mood, eat more nutritious and easy to digest food.