If there are cases of restlessness, anxiety, and distraction, the first thing to consider is the presence of recent stress, or the presence of psychological disorders. It may also be due to abnormal body hormone levels, such as women’s menstruation, pregnancy, and postpartum periods, or abnormal hormone secretion due to thyroid disorders, resulting in anxiety disorders. The main ways of relief include life conditioning, psychological adjustment, and medication. Life conditioning: 1. Introverted way: maintain a good routine and quality sleep. You can choose to sit quietly, close your eyes and concentrate, start meditation, or choose yoga exercise, listen to soft music to help soothe. You can also choose to go outdoors more often and get some fresh air. Moderate deep breathing can help relieve symptoms such as restlessness, anxiety and distraction; 2. Release methods: appropriate aerobic exercise on weekdays, such as swimming, jogging, etc., to help enhance physical fitness and promote the secretion of dopamine to relieve restlessness, anxiety and distraction. You can also choose to sing, shouting and other ways to help soothe the mood. Second, psychological adjustment: you can talk freely with friends or others around you, while relieving emotions, others can also help themselves dissect the problem from a bystander’s point of view. You can also put yourself in a macro perspective to understand the crux of your own inner distraction, anxiety, distraction, to facilitate the root cause of the problem. Establishing good self-confidence, maintaining a positive and optimistic mindset, etc., can help alleviate or avoid bad moods. Third, drug treatment: for the restlessness, anxiety, distraction and other situations are more serious, the examination suggests the existence of mental disorders, such as anxiety disorders, obsessive-compulsive disorder and other patients, you can follow medical advice to use drugs with sedative effect and help sleep, such as benzodiazepines? class, common drugs are diazepam, oxazepam, clonazepam, lorazepam, etc.. You can also use Chinese medicine, such as Jiu Wei Zhen Xin Granules, Liver Relief Capsules, and An Shen Nourishing Brain Liquid, to improve the symptoms of restlessness, anxiety, and distraction. In addition, hormonal abnormalities such as hyperthyroidism or some major physical diseases that cause restlessness, anxiety, and distraction cannot be ruled out, and active treatment according to the primary cause is required. Therefore, it is recommended that patients with such symptoms should first identify the cause and then treat the cause, and when the condition is effectively controlled, the symptoms of restlessness, anxiety and distraction will also subside.