The horse stance is the basic skills of martial arts practitioners, it can be said that only the horse stance is good, kung fu is possible to learn good, if not, will only learn a mess. The horse stance has great benefits for people who practice martial arts, but is it also good for us ordinary people? The answer is yes, if ordinary people adhere to the Zamazha for a long time, it will bring the following benefits to the body, it can also be said to change. One, can improve the body’s sense of balance, the process of zha-ma-zha, is the need to master the body’s balance, grasp the body’s center of gravity, a long time, then you can enhance the body’s sense of balance. Second, can enhance the leg muscle strength, the most basic requirement of the horse stance is to straighten the back of the body, the center of gravity down, the two thighs parallel to the ground, etc., in this process, the full weight of the body down to the legs. As long as you can persist, the practitioner’s leg muscles are becoming more and more developed, and the strength of the legs is constantly being strengthened. Third, can play the effect of weight loss and slimming, in the “thin” for the age of beauty, to get a healthy way to lose weight is very important, the process of tensing the whole body, especially the muscles of the legs and waist and abdominal muscles, which can help burn fat in these areas, consuming excess energy. Fourth, you can enhance cardiorespiratory function, zha Ma Bu is a process that requires long-term persistence, with the extension of time, the whistle is getting deeper and deeper, straight to the palms of the feet toes and fingers, cardiorespiratory function began to enhance. Fifth, can make the body qi and blood, zha horse stance process, qi and blood to accelerate circulation, cells in the blood circulation movement, cells will be very active, very strong energy, physical quality will also be significantly improved. Sixth, can stabilize the emotions, improve the psychological conditions, zha horse stance is the need for peace of mind, people should be very relaxed, quiet, the spirit within the guard. With the extension of time, the longer a person can remain calm, the more the state of mind will also improve. Seven, can cultivate strong perseverance, long-term horse stance, can develop personal strength and endurance to do other things more patience and toughness! The benefits of the horse stance, not only can strengthen the body, in the process, can also develop a person’s resilient character, why not!