Because of the long-term ambush desk, use of computers, driving, some “sedentary people” gradually become arthritis-prone people. The doctor reminded the office population should pay attention to protect the shoulder, wrist, knee, ankle and other joint parts. In recent years, arthritis patients, engaged in heavy physical labor less and less, replaced by “sedentary people”. The wrist, elbow and shoulder joints of office workers and computer users, and the knee and ankle joints of drivers are the most easily damaged joints. Driving makes people gradually form joint “disuse” atrophy degeneration, long time grasp the steering wheel will also increase the chances of wrist joint syndrome. Doctors suggest that patients with osteoarthritis can usually carry out correct and appropriate exercise, such as walking, swimming, cycling and non-weight bearing joint flexion and extension activities, avoid doing the same action for a long time or make the joint fixed in the same position, climbing, climbing stairs, squatting and standing activities can aggravate the disease.