We must not think that only men have to tonic kidney, women accelerated aging, hair loss, is also a manifestation of bad kidneys ah! Whether it is young and vigorous young man or has passed the age of men, or female compatriots, the kidney is the “main event”. Like loach, goji berries and so on, insist on eating a month kidneys will become better, insist on three months the body will become better. First, black sesame porridge Ingredients: 25 grams of black sesame, 100 grams of round-grained rice, honey 1 spoons Practice: black sesame sun-dried, fried and finely ground, each time to take 25 grams, put into 100 grams of round-grained rice cooked to the porridge will be cooked, add 1 spoon of honey, simmer until the porridge is thick to eat. Second, black beans and jujube porridge Ingredients: black beans 30g, jujube 50g, rice 30g, boiling water Practice: 1, prepare all the materials. 2, black beans soaked in water for more than 6 hours in advance. 3, the quail rice clean, into the stew pot. 4, add soaked black beans. 5, add washed jujube. 6, add boiling water. 7, the stew pot also add boiling water, enough to 2 hours of stewing. 8, screw on the “high” gear, let the electric crock pot work for about 2 hours. Third, red dates and cashew congee Ingredients: 250g of round-grained rice, 250g of pork waist, 30g of red dates, 10g of ginger, salt, sugar, soy sauce, cooking oil, cooking oil, appropriate amount Practice: 1, the material is ready. 2, polished round-grained rice, add an appropriate amount of water, large fire boil to medium-low fire slowly cook until thickened. 3, red dates clean, remove the core of red dates, cut into small pieces. 4, ginger peeled, cut into ginger paste or shredded ginger. 5, wash the pork loin, cut from the center with a knife. 6, remove the white tendon and pork bashfulness. 7, cut into loin flower. 8.Put the chopped pork loin flower and shredded ginger into a bowl, add all the seasonings, mix well and marinate for 10 minutes. 9, add the marinated cashew flowers into the simmering porridge and stir, cover the pot with a lid and cook over high heat. Fourth, glazed yam Ingredients: yam 500g, oil moderate, sugar 100g Method: 1, yam washed and peeled. 2, cut diagonally into pieces and rinse with water to rinse the mucus. 3, sprinkle with corn starch and mix well. 4, hot pan under the oil to seventy percent heat. 5, under the yam. 6, fry until the surface is slightly yellow when fishing out. 7, the pot put sugar with a little water and cook until bubbly and brown. 8, under the fried yam can be fried well. Five, Shouwu chicken soup Ingredients: chicken 1, Shouwu 30g, 20 jujube, ginger 1 big piece, wolfberry 10g, 1 tablespoon of cooking wine, water, salt Practice: 1, chicken chopped into small pieces, the Shouwu, jujube cleaning. Boiling water blanch chicken pieces in addition to blood, fish up chicken pieces over cold water. Put the chicken pieces over cold water into the pressure cooker, pour in water (just missed the chicken pieces can be). 2, first do not cover the lid of the pressure cooker, high heat boil, first scooped off some of the foam floating on the surface, and then put down the He Shouwu, jujube, ginger, pour wine. 3, cover the pressure cooker lid tightly, wait for the gas to turn to medium heat. 4, 25 minutes after the fire, let the pressure cooker natural deflation, open the lid and sprinkle salt and goji berries. Finally and cover the lid, open the fire, simmer for 2 minutes, let the chicken soup flavor. Shouwu Wu chicken soup is ready Six, chestnut ginseng chicken soup Ingredients: hen half, 10 chestnuts, carrots, green onions, ginger, western ginseng, wolfberry, salt, pepper, appropriate amount of practice: 1, prepare the ingredients. 2, put water in the pot, cook the piece of ginger patted loose, when the water boils, blanch the chicken. 3, blanched chicken wash, add green onions and ginger boil for one hour. 4, fish out onions and ginger, seasoned with salt, pepper, put American ginseng chestnut continue to boil for an hour. 5, put carrots, wolfberries, half an hour. Seven, loach stewed tofu Ingredients: loach 400g, tofu 300g, oil in moderation, salt in moderation, onion and ginger in moderation, 6 garlic cloves, 3 dried chili, 10ml white wine, 20ml soy sauce, sugar 2g, water starch in moderation Method: 1, loach slaughtered and gutted. 2, tofu cut blocks with lightly salted water soak standby. 3, frying pan oil burst onion, ginger, garlic and chili. 4, pour into the loach stir fry. 5, dripping white wine stir fry. 6, add the right amount of water and soy sauce. 7, add a little sugar. 8, high heat boil after skimming off the foam in a small fire to cook on 10 minutes. 9, then add the tofu open high heat stew burn 5 minutes. 10, add salt to taste. 11, dripping into the water starch thickening. 12, cook the soup thick off the fire. Eight, apple wolfberry brown sugar millet porridge Ingredients: 1 apple, millet 50g, brown sugar moderate, wolfberry moderate Practice: 1, prepare millet. Wolfberry brown sugar apple. 2, will be cleaned with water millet. 3, apple peeled and cut into pieces. 4, the millet and apple and then add the appropriate amount of water into the soup pot, large fire boil to small fire cook to 20 minutes. 5, add wolfberry and brown sugar. 6, continue to cook over low heat until 10 minutes. Nine, walnut sesame glutinous rice porridge Ingredients: 80g glutinous rice, walnuts, sesame, sugar, moderate Practice: 1, ready walnuts and sesame. Note: you can do more at a time, the next time you eat it will be convenient. 2, the walnuts and sesame seeds into the oven at 175 degrees to roast a few minutes can be, you can also use the residual temperature of baking things. Remember to always watch, don’t burn it. 3.Pick out the walnuts and break them into small pieces. Note: walnuts can also be not roasted. 4, sesame seeds into a food mill into powder. 5, this is crushed sesame powder. 6, ready sticky rice. 7, wash the glutinous rice, add the right amount of water. 8, with a pressure cooker cooking. 9, the cooked porridge into their respective bowls scattered with sesame powder. 10, and then scattered with walnuts.