Abstract: Everyone wants to be able to provide rich nutrition for their children, so that they can grow up healthy and strong. But the matter of nutrition can not be too eager, otherwise it is easy to fall into a misunderstanding. In the growth and development stage of the child of course a variety of nutrition, but supplemental nutrition is not the more the better, and not the more expensive the better. The author’s sharing with the parents, to avoid these misconceptions, can make the child’s nutrition more reasonable. Misconception 1, children’s calcium to eat calcium tablets Calcium is a nutrient that many mothers will be heavy grasp, mothers will think to give children calcium of course, calcium tablets, a small number of mothers even smashed a lot of money to buy calcium tablets. In fact, most infants and toddlers do not have a calcium deficiency, but rather a vitamin D deficiency that promotes calcium absorption, and in general, children can get calcium from their daily diet without having to buy calcium tablets. If you want to supplement calcium specifically, consider using cod liver oil drops. Myth 2, milk + egg breakfast mode is the most nutritious Milk plus eggs is indeed a nutritious and convenient breakfast, but the biggest flaw of this combination is the absence of cereal, such as steamed buns, noodles, rice, etc. As a traditional staple food in China, cereal is important for children’s energy supplement and growth and development, it is recommended to add some cereal to your child’s breakfast. Myth 3, soup efficient supplement nutrition Drinking soup can indeed supplement a small amount of nutrition, but if you simply drink soup without soup base, the intake of nutrition is actually quite limited. Do not think that the soup is not nutritious, no matter how long the soup is boiled, only contains a small amount of protein decomposition of amino acids, fat and very little vitamins, minerals, nutrition in any case is not as good as soup meat. Myth 4, dry stool eating bananas most effective When children have dry stool, constipation, you can eat more fiber-rich foods, such as green vegetables, bananas, coarse grains, or drink some honey, which can help relieve constipation in children. However, the most important thing is to let children develop good bowel habits, a fixed defecation time can effectively prevent constipation. Myth 5: Give your child more animal liver Many people subconsciously equate animals with animal offal and think that this type of food is good nutrition and can be given to children to eat more. In fact, in addition to liver, there are heart, lungs, waist, these types of animal offal can let children eat some. On the contrary, the liver, due to more toxin residues, but not suitable for children to eat. Myth 6, do not love to eat vegetables with fruit instead of saying that ten children nine do not love to eat vegetables is not exaggerated, so some mothers think: since this, I will use fruit instead of vegetables for children to eat, anyway, the function is similar. Although we often say fruits and vegetables, but vegetables and fruits are two different things, can not be equivalent. Fruit pulp is delicate, easy to digest, can replenish water, fructose and vitamin C, but contains less inorganic salts and more sugar, easy to feel full after eating. And vegetables crude fiber content, conducive to intestinal peristalsis, not easy to cause constipation, and high inorganic salt content, is the source of food containing calcium, iron, etc., can be vegetable nutrition is irreplaceable.