Anemia is a common clinical condition in which the human peripheral blood red blood cell volume zang is low and below the lower limit of the normal range. Currently, it is considered that anemia is present at sea level in China with Hb<120g/L in adult males, Hb<110g/L in adult females (non-pregnant), and Hb<100g/L in pregnant women. Among them, iron deficiency anemia is the most common type of anemia, and the etiology may be related to increased iron requirement with insufficient iron intake, impaired iron absorption, and excessive iron loss. After the diagnosis of iron deficiency anemia, how to supplement iron in the diet, how to supplement, and what to eat in general are the issues we should pay attention to. Chicken liver, pig liver, egg yolk, kelp, red dates, black sesame, black fungus, soybeans, mushrooms, beef and sheep kidney, lean meat, brown sugar, rape, celery and other foods are rich in iron. Vitamin C is good for the absorption and utilization of iron, and more fruits such as citrus, tomatoes, cherries and cinnamon should be eaten. Acidic food is also good for iron absorption, you can put some vinegar when frying. At the same time, attention should be paid to avoid excessive consumption of tea and coffee, because the tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. What foods are good for anemia? 1, egg yolk: every 100 grams of egg yolk contains 7 mg of iron, although the absorption rate of iron is only 3%, but the egg raw materials are easy to obtain, easy to eat and save, and also rich in other nutrients, so it is a better iron food. 2, sesame seeds: sesame seeds are rich in iron and minerals, can prevent and improve iron deficiency anemia, you can directly buy ready-made black sesame powder, with boiling water to take. 3, black fungus: black fungus contains protein, sugar, especially rich in calcium, phosphorus and iron, 100 mg of iron per 100 grams of raw black fungus, 185 mg of iron per 100 grams of dried black fungus, which is 7 times the iron content of pig liver. 4, pig liver: pig liver is rich in vitamin A and C. Each 100 grams of pig liver contains 10,000 units of vitamin A and 20 mg of vitamin C. It also contains protein, fat, fat, and vitamin C. In addition, it also contains protein, fat, thiamine, riboflavin and calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health and fitness, but more importantly, pig liver has the role of blood and iron, liver and eyes, and preventing anemia in women after childbirth. 5, longan meat: longan meat is rich in iron, but also contains vitamin A, vitamin B and glucose, sucrose, etc., can replenish blood, but also for the treatment of forgetfulness, palpitations, neurasthenia and insomnia can help. 6, red dates: red dates taste sweet and warm, with blood nourishing and tranquilizing, tonifying and benefitting the qi function. The most important thing is that you have to be able to get the best out of it. Therefore, red dates are the best tonic. To treat anemia, try the following food therapy: 1, sea cucumber blood soup Ingredients: 500 grams of pig or sheep cavity bone, 300 grams of aquatic sea cucumber, 100 grams of peanut rice, 50 grams of jujube Practice: first cut 300 grams of aquatic sea cucumber into strips, soak 100 grams of peanut rice for half a day and 50 grams of jujube. Stew the above ingredients in a casserole for about 1 hour on slow fire, add seasoning as appropriate, eat the food and drink the soup. Efficacy: It can nourish qi and blood, nourish yin and strengthen bones. Used for qi and blood deficiency caused by the face shriveled, dizziness and weakness. 2, Chinese wolfberry jujube porridge Ingredients: Chinese wolfberry, jujube, rice. Practice: the three ingredients washed with water, and then put into a pot with the right amount of water to boil into porridge can be eaten. Under normal circumstances, people suffering from anemia take it 3-4 times a day for 30 days. Efficacy: This recipe can significantly improve the symptoms of anemia, but also nourish Yin and benefit Qi. 3, peanut red date soup Ingredients: 200 grams of peanuts with clothes, 30-50 grams of red dates. Practice: red dates, peanuts with a pot with the right amount of water to cook until the peanuts are rotten. Effect: It can warm the spleen and kidneys. 4, lamb wolfberry soup Ingredients: lamb 500 grams, 100 grams of wolfberry, dates 20. Practice: first cut the lamb, add water to the appropriate amount of slow cooked until the lamb is cooked, add salt and seasonings as appropriate, eat meat and drink soup. Efficacy: It can benefit the qi and nourish the blood, warm the liver and kidneys. Finally, it must be pointed out that one should not blindly rely on dietary iron supplementation, firstly, one should remove the causes of iron deficiency as much as possible, and secondly, if the anemia is obvious, one must take iron supplements or intravenous iron supplementation at the same time to correct the anemia faster and reduce the symptoms of anemia.