Procrastination is a behavior of postponing what is to be done, and it cannot be controlled psychologically. It can be improved by psychotherapy, including changing cognition and improving habits: 1. Changing cognition: trying to accept procrastination, using more positive hints, increasing successful experiences, amplifying advantages and other methods to gain self-confidence, and asking yourself to change perfectionism can help improve procrastination; at the same time, it is necessary to recognize the tediousness and difficulty, long-term exertion will lead to a sense of disgust and thus procrastination, and you can appropriately attach rewards, reduce the amount of tasks or switch tasks; 2. Improve habits: First, make a schedule for daily life, such as reading at your desk at 7-9 pm every night, and develop good habits that will make you feel more confident and less psychologically burdened when you stick to them for a long time. Secondly, you can properly relax and entertain to adjust your mood and get a temporary positive emotion, determined not to escape from reality. Then, try to play the role of the group, the group atmosphere can provide a special situation, with friends to overcome bad habits, the effect will be better. Finally, eliminate all the distractions that affect the efficiency of work and do things with all your heart and soul; 3. Learn to prioritize: divide the big tasks into smaller ones, which are easier to complete, and this will also effectively improve procrastination. If the procrastination is more serious and greatly affects your life as well as your future, it is recommended to consult a psychologist and seek professional help.