The pelvis is an important part of the body that protects the ovaries, uterus, bladder, etc. Once it is misaligned and tilted, it can easily affect the growth and development of the fetus and its metabolism, resulting in congenital underdevelopment or malformation.
The pelvis is the foundation of the human spine (basement), and if the pelvis is tilted (misaligned), the whole body’s spine will easily become unbalanced.
Back and leg pain, sciatica, lumbar disc herniation, hip or leg muscle atrophy, scoliosis, chest pain, high and low shoulder, and various cervical spine diseases are all related to pelvic tilt.
Pelvic tilt also causes foot pain and numbness, bladder and urinary organ problems, tailbone pain, menstrual pain, menstrual discomfort, infertility, obstructed labor, uterine fibroids, and many gynecological and inflammatory problems.
Therefore, the culprit of women’s physiological discomfort, infertility and uterine pathology is actually the result of a displaced pelvic tilt. The pelvis can be slowly deformed and shifted due to incorrect sitting posture in daily life, falls, car accidents, and even the process of pregnancy and childbirth (of course, there are also congenital dysplasia).
In many years of clinical treatment experience, we found that women who do not have pelvic exostosis (subluxation) basically have almost zero chance of suffering from gynecological diseases and very few problems with back pain, and more importantly, the functional status of various body functions and organs, most of which have no problems!
On the contrary, when we find that the pelvis is tilted (unilateral or bilateral) or dilated, almost 90% of women are more or less prone to “gynecological problems”, and often have back pain, and the function of the body organs is relatively poor.
Therefore! Here again, please pay more attention to the maintenance and health of your pelvis and your family, because it is the most important foundation of the human spine (basement), once the pelvis is found to be misaligned, it must be adjusted and reset as soon as possible, so as not to affect the health of the whole spine and body.
How to determine whether the pelvis is tilted?
First, found in daily life (the appearance of long and short legs)
Long and short legs are not the same length of legs, but the name seems to mean that “the legs are not the same length”. “In fact, except for certain congenital diseases, most people’s legs are the same length, and the reason why they are called long and short legs is because of their asymmetrical relative position. Spine experts pointed out that most people in general have long and short legs caused by two factors: A. pelvic area hip (misalignment) tilt, B. femoral head misalignment caused by the problem, and not really a foot long a foot short.
1. Regularly sprained feet (and all on the same side).
2.The same pair of pants are often worn out at the foot or easily soaked on rainy days.
3, you can hear someone wearing high heels passing by themselves, listen to the sound are able to hear whether the person is long and short legs. “One foot landing sound is obviously larger.”
4, the heel of the shoe often grinding side.
5.Shoulders to one side, inconsistent arm swing, asymmetric hips, foot rotation to the short limb or foot valgus to the long limb, outer ankle of the short limb or obvious bulging, asymmetric ankle joints, knee joint rotation to the long limb, etc. are all manifestations of long and short legs.
Second, pelvic pathology foot detection method
The easiest way to identify pelvic dislocation
1.When the human body lies prone and relaxed, it is obvious that the “long and short legs”.
2, when the human body lying supine relaxed, you can see the angle of the two feet turned out. (60 degrees as standard).
3.When the human body is standing, high and low shoulders can be found.
4.When the body is standing up, you can find the pants are high on one side and low on the other.
5.Find your waist with your hands on both sides, whether one side is fat and one side is thin.
6.Lie on your back upwards in bed and see if the angle of the left and right ankle tilt is inconsistent.
7.Look in the mirror to see if there is any asymmetry below your waist, on both sides, such as whether the leg joints are protruding and whether the hips are the same size on both sides.
8. Look at the curve of the waist and hips from the side to see if they are too curved (the side looks particularly curved at the hips and the back of the waist is particularly curved).
Little knowledge of the spine
1, the human body is higher in the morning and shorter at night
The length of the entire intervertebral disc accounts for one-fifth of the height of the spine, when the human body after a day of labor or a long period of standing, walking, running, the intervertebral disc will be flattened due to pressure, the length of the entire spine will also be shortened, the height will be reduced. After bed rest, the intervertebral discs are restored to their original state because they are not under pressure, and the spine is accordingly restored to its original length, and height is restored to its original height.
2, more prone to disease in winter than in summer
The cold climate tends to make the body’s various muscles tighten, and the tightened muscles will tighten the ligaments, they will pull the vertebrae, and compress the nerves around the area, leading to a variety of different symptoms and problems in the body, therefore! Especially the elderly, should pay attention to the winter body warming work (especially the shoulder, neck and waist and back part).
3. The average height of all people can be increased after spinal correction
No matter at any age, if the spine has scoliosis or misalignment, it will affect its height, after correct professional spinal correction, all people will be 0.5 ~ 50px taller as a result.
Life habits are important, always pay attention to the body posture.
Standing posture: do not stand three seven steps, especially the habit of standing side.
Sitting posture: do not cross your legs, waist (stomach) as far as possible to keep forward (or can cushion a cushion).
Lying posture: do not have a “toffee lying posture”, it is best to lie flat, if you are accustomed to lying on the side of the person, not to sleep on one side for a long time fixed.
Develop a full stretch at any time often stretch each department (reverse movement)
To often check the spine of the children at home, spinal problems are mostly from the beginning of children.
Although the short and long legs are difficult to identify on the outside, but we should take it seriously, do not think that others can not see anyway, so do not bother, in the long run, the whole body will be damaged. Tree of Life chiropractic experts say that in doing chiropractic care, it is best to check whether there is a short and long legs, to find the correct cause, “the right medicine” to get twice the result with half the effort. Many patients with spinal disorders are not cured for a long time and have recurrent attacks because the long legs are not corrected and treated.