Obese people can get rid of dampness through exercise and dietary improvements, but also through medication and other ways to regulate. 1. Exercise and improve diet: obese people need to get rid of dampness, first of all, you should increase the movement, it is recommended that patients appropriate jogging, playing ball, swimming and other sports, can play a role in weight loss and healthy transportation of the spleen and get rid of the role of dampness. Patients also need to adjust the diet, eat less greasy food, such as lard, fried chicken and so on. 2. medication: obese people can follow the doctor’s instructions oral spleen pill, Xiangsha stomach pills, ginseng Baijusan and other proprietary Chinese medicines to regulate, can play a role in removing dampness. Obese people to get rid of dampness should first lose weight, healthy diet, appropriate exercise. Patients can also go to the hospital, follow the doctor’s instructions to take medication to get rid of dampness, not blindly use drugs.