The way to get rid of dampness is to adjust the dietary structure, exercise, physical therapy, medicine treatment and physical therapy, there is no simple method. Adjust the dietary structure: diet can be appropriate to eat more barley, red beans, green beans, yam, winter melon and other foods, as little as possible to eat spicy stimulation, cold food. Exercise: usually you can choose swimming, playing badminton, yoga, running and other aerobic exercise, to a certain extent, to help the body of the discharge of dampness. Physical therapy: patients can also be cupping, moxibustion, gua sha, acupuncture, massage and other physical therapy to regulate the body. Drug treatment: if the internal injury damp stagnation (diet too cold and other reasons leading to stagnation of dampness in the body) certificate, the patient can follow the doctor’s instructions to use patchouli Zhengqi San; if the dampness trapped in the spleen and stomach (dampness stays in the spleen and stomach) certificate, you can comply with the doctor’s instructions to use the bitter warm and drying dampness agent; if it is the water and dampness stays in the water, you can comply with the doctor’s instructions to use the Wu Ling San and other light seepage of the agent to facilitate the dampness. Heavy body moisture patients need to go to the hospital, by the doctor’s diagnosis and treatment, to strengthen the management of daily life, if necessary, you need to follow the doctor’s advice to use drugs to dispel dampness, not self-medication.