Women can eat dragon fruit during menstruation. First, dragon fruit is rich in vitamin C, in the menstrual period when appropriate eating dragon fruit, can supplement vitamin C, improve women’s menstrual resistance to disease, relieve menstrual fatigue symptoms. Second, the dragon fruit is rich in dietary fiber, appropriate eating dragon fruit can relieve constipation symptoms. Third, dragon fruit is very rich in iron, and because of the rich content of vitamin C, iron is easily absorbed, can be a good prevention of menstruation due to blood loss caused by anemia symptoms. Fourth, although there are many benefits of eating dragon fruit during menstruation, but the nature of dragon fruit is cold, menstruation should not eat more than greedy.