You can massage your shoulders and neck when you have your period, as long as you do not massage your abdomen, etc. It will not affect your period. Do not cupping during menstruation, it is easy to promote blood circulation and cause an increase in menstrual flow. Pay attention to the appropriate activities during menstruation and do not use drugs indiscriminately, especially drugs that activate blood. It is recommended to relax and not to put too much pressure on yourself. Pay attention not to stay up late and not to eat spicy and stimulating food, which can easily cause endocrine disorders and lead to irregular menstrual periods. Pay attention to hygiene during menstruation, it is best to eat more warm food, such as cinnamon, apples and so on. Do not take cold baths, it is easy to catch cold and cause dysmenorrhea, but also easy to cause a cold, because in the menstrual period the body is weak, easy to cause a cold.