One, 15 minutes after waking up a glass of water morning you are in a state of dehydration, first drink a glass of water, do a little internal cleaning, but also for the internal organs to add some “lubricant”; drink at least a liter of water every day, but it is not more than good. Second, the morning exercise 5 minutes morning exercise is not necessarily to run ten kilometers of such a large intensity training, as long as the exercise for 5 minutes, you can achieve double the effect of calorie burning! Simply do 100 push-ups, or 50 Bobbi jump can make your energy burn up for the day! Third, breakfast must be abundant American research has found that people who do not eat breakfast height to weight ratio is high, that is, overweight, but also sleepy, do nothing; people who pay attention to eat breakfast is much more energetic, body shape is also relatively proportionate. The most nutritious and healthy Western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomatoes lycopene is good for bone growth and health, and the prevention of prostate disease is very good; salmon in the rich omega-3 fatty acids and protein is more beneficial to the body. The study shows that the man who shaves diligently handles things with higher efficiency and execution. Because can do diligent to take care of their appearance of the man, the daily affairs will also be more careful, work efficiency doubled. Five, ten o’clock in the morning is a short-term depletion of energy at ten o’clock in the morning, in support of the work will inevitably affect efficiency. At this time to eat an apple, or a glass of Greek yogurt, can give the body “recharge”. Six, stand up to answer the phone, read the material sedentary is the characteristics of modern people. Facing the pressure of computer work and study makes many men sit all day, and rarely have the opportunity to stand up. And answer the phone, or do some short reading is the best time to stand up and move. And stand up when more focused on handling the pieces of things. Seven, more confide in more release Confide in can also regulate fatigue. A study in the Netherlands shows that in the work of introverted, shy people are more likely to feel tired, and extroverted people have more energy, this is because people who love to talk to people are good at finding fun, to their own worries, stress and bad luck all together, will not feel tired and bored, on the contrary, like quiet, alone, do not love social people lack of such a channel to relieve stress, over time, is bound to feel overwhelmed. Eight, sitting with a sitting phase your energy and sitting in proportion to the posture. Sitting posture, back straight, shoulders strong men experience more exuberant, and shy belly, the man is no energy performance. The correct sitting posture should remember three points, feet on the ground, head up and back straight. Nine, a big thing to make small A mouthful can not be fat. Everything is not done immediately! Learn to break down the task into small parts, and then step by step a little to complete, not only the most efficient, and the most sense of accomplishment! Ten, more practice back men “back more points”. Studies have shown that men with wide backs are more likely to give others a “reliable” impression, and the developed back of the male body posture more straight and coordinated, looks heroic. The best way to train the back is to pull up, the full range of pull up can stimulate the whole back, to create the perfect inverted triangle. The best way to get the most out of your day is to have a good time. Eating too much fine rice and noodles will make the body inert, making people lethargic, and the energy absorption of fine grains stored quickly, and more likely to be hungry in the afternoon. And lunch with oats, brown rice, sweet potatoes and other coarse grains can make the body more awake, and more durable. Twelve, drink more tea, less coffee Many people like to drink coffee to refresh, not knowing that the body is easy to coffee in the caffeine tolerance, the more you drink. However, caffeine will make the nervous system “overload”, drink more coffee will make people more easily tired, the spirit is getting worse. Thirteen, relaxation in the work encountered a problem, a moment and can not be solved, why not take a short break, such as to pour a cup of tea, watch the news, and then continue to work. Tired of breathless, put down the work at hand, take a deep breath, and then exhale, stand up and move around, daze, help the accumulation of inspiration again. Fourteen, iron men easily tired, most of the blood oxygenation capacity is insufficient. Iron is an important component of hemoglobin in the blood, supplementing more iron can make the blood have sufficient raw materials to replenish hemoglobin and improve the ability to carry oxygen. Iron-rich foods are animal liver, kidneys; followed by lean meat, egg yolk, chicken, fish, shrimp and beans. Fifteen, meditation can be after lunch, sitting on a chair, put on some soft music, close your eyes, empty your brain, imagine the waves of the sea, the sound of the wind in the grassland, the boundless starry sky. Learning to fully empty yourself is an important way to re-energize. Sixteen, watch 20 minutes of comedy every day Laugh a little, ten years less. Laughing exercises your facial muscles and changes your facial circulation, which improves concentration. Although happiness is not as youthful as the proverbial description, but people who maintain a happy mood every day are indeed healthier and have a lower risk of developing cardiovascular disease and diabetes. Seventeen, more sun exposure Sun exposure can increase brain serotonin levels, improve mood and recharge the body. Try eating lunch in the sun, or walking in the sun for 20 minutes a day, can significantly improve mood. Eighteen, daily exercise The body is the capital of the revolution, exercise is the body’s security. Keep 30 minutes of exercise every day can help you maintain a good shape, a healthy internal environment and sunny mood. Nineteen, make positive energy friends Emotions are infectious. Having a positive energy can infect people around you. Find a positive, enthusiastic and positive energy friends, you will also maintain a fairly positive mindset. Twenty, control the amount of alcohol Alcohol is one of the carcinogens highlighted by the World Health Organization, second only to smoking and drugs in toxicity. Although social occasions can not be separated from alcohol, but less alcohol is always right. You can drink beer as much as possible without drinking white wine, and red wine as much as possible without drinking foreign wine. Twenty-one, quit smoking As with alcohol, tobacco is a recognized carcinogen. Tobacco can not only bring a variety of lung problems, nicotine will also attack the nervous system, so that men’s energy deterioration. In addition, the risk of impotence and testicular cancer soars in people who smoke a lot! Twenty-two, go to bed an hour earlier The refreshing effect of an extra 60 minutes of sleep is equal to drinking two cups of coffee. This means that you go to bed an hour earlier every day, rather than desperately sleep on the weekend. Otherwise, your biological clock is disrupted and you always feel dizzy.