The pace of society is getting faster and faster, envy those people who are full of energy every day? Try the following 25 tricks! You can also do all day spirit, very practical some methods! Ladies must be left for their loved ones. 1, morning exercise 5 minutes after waking up to exercise for 5 minutes, not only to recharge the body, but also to double the calorie burn. Many people mistakenly believe that morning exercise must get up at 5 o’clock to run a few kilometers, in fact, is unnecessary and not very realistic. You only need to spend 5 minutes to do push-ups and jumping exercises, so that the heart rate accelerates, you can achieve the desired effect; either punch 100 times in the mirror, feel the process of energy accumulation. 2, make a habit of drinking water In a state of dehydration, you will often feel exhausted. Get up early in the morning first drink a glass of water, do a little internal cleaning, but also for the internal organs to add some “lubricant”; drink at least a liter of water every day, but not more than is good. 3, talk about eating breakfast U.S. research found that people who do not eat breakfast height to weight ratio (BMI) is high, that is, overweight, but also sleepy, do nothing; talk about eating breakfast people are much more energetic, body shape is also relatively proportionate. The most nutritious and healthy Western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomatoes lycopene is good for bone growth and health, and is good for the prevention of prostate disease; salmon is rich in omega-3 fatty acids and protein is more beneficial to the body. 4, ten o’clock extra meal Even if you eat a good breakfast, by 10:30 am, the previous day’s stored glycogen is almost used up. You want to spend the rest of the day still like just recharged, it is necessary to add a meal at this time. A piece of chocolate, or an energy bar, a few cookies, in addition to replenishing energy, but also to effectively avoid overeating at lunch. 5, drink coffee after lunch, the body’s sleep factor (a molecule that can trigger sleep) increased, is the most sleepy time, when a small cup of coffee has the best effect. Of course, drink tea, don’t forget not to drink coffee within 4 hours before bedtime, so as not to be too excited to sleep. 6, more confessions more relief personality can also regulate fatigue. A study in the Netherlands showed that in the work of introverted, shy people are more likely to feel tired, and extroverted people have more energy, this is because people who love to talk to people are good at finding fun, to their own worries, stress and bad luck a brain to say, will not feel tired and bored, on the contrary, like quiet, alone, do not love social people lack of such a channel to relieve stress, over time, is bound to feel overwhelmed. 7, sitting in a sitting posture, poor sitting posture, walking kicked in the foot and pull, shrugging shoulders and shy belly, these are usually the performance of your energy has been drained. Sitting in the office is seven or eight hours, if you can not maintain the correct posture, but will feel more fatigue. Whether standing or sitting, should be tucked in the waist, relaxed shoulders, the neck has a slightly extended feeling. 8, the combination of Zhang and Chi work problems, a moment and can not be solved, why not take a short break, such as to pour a cup of tea, a change of brain, and then continue to work. When you are tired and can not breathe, take a deep breath (count 3), and then exhale (count 6); or flip through sports magazines, browse the Internet for entertainment gossip, find who talk a few words, maybe inspiration inadvertently came. 9, stand up to answer the phone standing up on the phone to take the opportunity to stretch stretching, while breathing deeply, so that oxygen-rich blood flow into the brain. This simple change can make you twice as strong for hours. 10, singing while showering Singing loudly in the shower promotes the release of endorphins in the body, which produces a feeling of joy and happiness and reduces stress. The more you are in a bad mood, the more you have to sing out, as to whether it sounds good or not, run out of tune, what do you care! 11, make optimistic friends optimistic, energetic friends or colleagues people love, their positive emotions can always infect the people around them. Not only to interact with smart and talented people, but also to make friends with those who are full of enthusiasm and positive; with a pessimistic, like to complain for 30 minutes together, your energy will be indirectly exhausted. 12, big things into small A bite can not eat fat! Don’t always think about doing a certain big project in one go, and end up exhausting yourself down. It may be better to split the big project into a number of small projects, do the same, and take a break from time to time, so as to maintain physical strength, but also to improve efficiency, and ultimately accelerate the work progress. 13, exercise back Have you found that the “back more points” type of men tend to receive special treatment, not only that, a strong back can make you work more easily than others, do not feel too tired. The most effective way to exercise the back is to use a paddle machine, pay attention to the correct posture; feet flat, knees slightly curved, double paddle just the right amount of stop in the chest. 14, meditation Morning sleepy eyes, first not busy to get up, comfortably sitting in bed, sit, straighten the back, close the eyes, quickly exhale and inhale through the nose, mouth slightly closed. (This chest exercise should be like pulling a bellows, quickly and mechanically) 15, daily exercise Even if you are busy, you should keep exercising, or running or key walking or swimming. If you are too confident in your own physical strength, thinking that youth is the capital, will not fall so easily, someone may be in a hurry with you. 16, nap 20 minutes or so 20 minutes of nap is ideal, it is actually nothing like the role of an hour nap. An hour is a little long for most people, sleep too much, you may not sleep well at night. 17, iron If your body’s iron stores are too low, the body can not manufacture blood to carry oxygen in the hemoglobin, people tend to feel tired. The best way to supplement iron is through diet, using food therapy: iron-rich fever have animal liver, kidneys; followed by lean meat, egg yolk, chicken, fish, shrimp and beans. 18, driving more fiber food Men rarely snack, you can put some peanuts and raisins in the car, these things contain a lot of potassium, your body needs potassium to convert the sugar in the blood into energy; nuts are also good, it is rich in magnesium carbonate, the lack of magnesium carbonate will make the body produce a lot of lactic acid, and lactic acid is easy to make people feel fatigue. 19, aromatherapy put some spices in the house, especially rosemary, mint and ginger, can refresh the brain, enhance memory, and can treat headaches migraine. 20, watch more comedy Laugh a smile, ten years less. Laughing can exercise the facial muscles and change your facial circulation, thus improving concentration. Although happy as the proverbial retention of youth, but every day to maintain a happy mood is indeed healthier people, the risk of cardiovascular disease, diabetes is lower. 21, go to bed an hour earlier The refreshing effect of an extra 60 minutes of sleep is equal to two cups of coffee. This means that you go to bed an hour earlier every day, rather than desperately sleep on weekends. Otherwise, the biological clock is disrupted, always feel dizzy. 22, and the sun play games University of Massachusetts research shows that anger and hostility are more in the winter and less in the summer. Sunlight can increase the level of brain serotonin, improve mood and recharge the body. You may want to strive for any business trip or travel opportunity where you can get some sunshine. 23, control the amount of alcohol Alcohol makes you drowsy, but drinking before bed will instead affect sleep due to excitement, although the eyes are closed, but the eyes are spinning. You have to remember not to drink two hours before bedtime, and only one or two glasses of beer for dinner at most. 24, adjust the fitness time A study found that those who work out after work to go to the gym, sore, go home to take a shower and a good sleep, get up as if to get a new life, no coincidence, the University of Chicago scholars believe that the evening exercise is vital to the energy metabolism. 25, sleep on the sofa If you and your lover quarrel, you have to sleep on the sofa, you do not have to feel guilty or what. You know, occasionally sleep on the couch to cure insomnia has a miraculous effect! Many people say that insomnia is related to the bedroom of their own home, a survey in the United States found that 72% of men sleep well on the couch, only 27% said that sleep around the wife or girlfriend is okay. Energetic also has the trick oh! Smile, a decade less. Laughing exercises your facial muscles and changes your facial circulation, which improves concentration. Although happiness does not retain youth as the saying goes, people who maintain a happy mood every day are indeed healthier and have a lower risk of developing cardiovascular disease and diabetes.