Regular foot soak has a certain role in improving insomnia, but this method can treat insomnia is not very scientific, for insomnia, the need to carry out a combination of factors of intervention, simply rely on foot soak to completely cure insomnia can not be done at present. For insomnia, patients can ask to do the following: 1, to psychological intervention, so that patients eliminate the impact of insomnia and fear, usually maintain a relaxed mood, do not have too much psychological pressure, do not think too much. 2, to develop good sleep habits, try not to rest during the day, do not drink tea and drugs that affect sleep, such as coffee, tea, etc. 3, to exercise regularly, exercise To improve insomnia is also effective, if necessary, you can take some oral sedative-hypnotic drugs for treatment under the advice of a doctor.