It is not good to take sleeping pills regularly and it is easy to get addicted, especially if you take them frequently for a long time. So the use of sleeping pills is generally considered for a short time only for severe insomnia. After the sleep quality is improved, you need to stop sleeping pills and take other aspects of medication instead, and you can take oral Chinese medicine at the same time to regulate. On the basis of medication, you can do traditional treatment such as head acupuncture and tui-na, rather than a single sleeping pill treatment. In daily life, drink less coffee, less strong tea, and worry less about work or trivial things in life. Go out for a walk, don’t stay at home all day long, keep a calm mind, less sulking. Insomnia needs to be checked and treated at the neurology or rehabilitation department of the hospital in time, not just taking sleeping pills, otherwise the body is prone to problems.