The benefits of raisins in water are mainly to make part of the carbohydrates and vitamins dissolved in water, providing the body with certain nutrients. Every 100 grams of raisins contain 341 calories, of which 83.4 grams of carbohydrates, 2.5 grams of protein, 0.4 grams of fat, 1.6 grams of dietary fiber, vitamin C5 milligrams, 52 milligrams of calcium, 9.1 milligrams of iron. With raisins in water, some of the vitamin C in raisins and a small amount of B vitamins, carbohydrates can be dissolved in water, giving the body a small amount of nutrients, while replenishing water. As many nutrients in raisins, such as protein, fiber, etc., as well as a large number of minerals, and can not be dissolved in water, so the degree of nutrition is limited, especially can not treat and prevent disease, so it should be rationally viewed. Raisin infused water merely as a drink, can be consumed in moderation.