Whitening skin should start from the details, pay attention to the following points in life, you can enjoy whitening: 1, reduce ultraviolet radiation. Try to avoid going out in the summer from 10 a.m. to 2 p.m., because of the day, this time the sun is the strongest, the most powerful ultraviolet rays, the most damage to the skin. 2, go out before making good protective measures. Wear a hat, parasol, sunglasses, long-sleeved clothes and pants to protect your skin when you go out. When going out on a sunny day, should be coated with sunscreen, sunscreen use intervals of about 2 to 3 hours. When swimming, you should protect your skin from the sun and use waterproof sunscreens with a high SPF. Engaged in outdoor activities, regardless of the degree of sun exposure, after returning home should be bathed and wiped all over the body, and finally the whole body are coated with skin lotion. 3, after sun repair. After exposure to the sun, if the conditions available towel wrapped in ice to chill the redness of the burned skin to slow down the local heat, do not scratch, otherwise it will exacerbate the production of after-sun spots, and even cause skin inflammation. After the sun can also take home fresh aloe vera or watermelon rind cool compress skin, have calming and whitening effect. When you go out, arms, legs, head and neck and other exposed skin, because directly exposed to the sun, so should be coated with sunscreen, so that both sunscreen and can effectively reduce the formation of spots, especially after middle age to prevent premature generation of “age spots”. 4. Drink more water. Water is a holy thing of beauty, wake up in the morning on an empty stomach and drink a cup of cold white water, beauty effect is obvious. Drink a small glass of water one hour before going to bed at night, which can effectively prevent the generation of wrinkles. 5, eat more vegetables and fruits containing vitamin C. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of vitamin C, can effectively help melanin reduction, to assist in whitening, enhance the skin immunity. 6, enough sleep can keep the skin soft and moist. Stress, fatigue and poor mood will cause great harm to the skin, listen to more music, relaxation, not only can effectively relieve the pressure of life, but also a good helper of whitening. 7, less smoking, less stimulating beverages, away from artificial additives, less fried food, careful use of hormones and contraceptives, all of which can help inhibit melanin deposition and freckle generation.