Fine wrinkles appear around the eyes, chin and corners of the mouth between the ages of 25 and 29. This is a critical period for controlling wrinkles. If the maintenance work in this stage is done well, the appearance of wrinkles can be delayed for 10 years! In order to prevent the premature appearance of wrinkles, 25 + girls should pay attention to the following matters: 1, strengthen physical exercise so that the skin’s metabolic function is enhanced, more absorption of nutrients, faster excretion of waste, so as to maintain the vitality of the skin and firmness. 2, keep the spirit happy This is to prevent skin aging wrinkles have a particularly important significance. As the saying goes: “anger aging, smile to make people live” which is very reasonable, the spirit of happy can promote the function of the circulatory system, so that the blood flow accelerated, the skin muscle tissue blood supply is sufficient to prevent the skin wrinkles. 3, to prevent sun exposure due to excessive sunlight can damage skin cells, resulting in elastic fiber fracture, so that the skin roughness, and wrinkles, so we must avoid exposure to the sun, you can wear a hat, hold an umbrella or external sunscreen. 4, avoid the use of bad cosmetics Due to the presence of arsenic, mercury, lead, etc., bad cosmetics are not only not beneficial to the human body, can not achieve the purpose of beauty, but will stimulate the skin, causing pigmentation, accelerate the aging of the skin, prone to wrinkles, so it should be banned, and according to their own skin type of applying a variety of cosmetics. 5, reasonable nutrition pay attention to meal diversification, reasonable nutrition. We know that vitamin A can prevent skin dryness, vitamin B can make the skin cells to maintain a certain degree of elasticity, vitamin C can delay the appearance of skin wrinkles, protein is the main raw material of the skin cells, can prolong the vitality of the skin cells, so the diet should be balanced and reasonable. Do not be partial to food, eat more fresh vegetables and fruits (rich in vitamin A and vitamin C), fortified dairy products (vitamin D fortified). Cereals rich in vitamin B, zinc and selenium are also beneficial. Soybean products such as tofu should also be eaten often, drinking water should be sufficient, advocating drinking 6 to 8 cups a day, which can make the skin white, delicate and elastic, so that it is not easy to wrinkles, the amount of drinking water can be changed with the temperature, physical fitness, dietary quality and physical activity. Alcohol and caffeine-containing beverages such as coffee, cola and strong tea are prohibited. Mineral water, low-sodium soda, herbal tea, lemonade and other beneficial to the skin, can drink more. 6, active treatment of various diseases to maintain skin health and prevent the appearance of wrinkles, we must actively treat various diseases, especially liver disease, kidney disease, tuberculosis, anemia, etc., to avoid premature aging. 7, pay attention to skin hygiene and health care with 35 ℃ ~ 40 ℃ of water moderate scrubbing, after washing the external wipe glycerin water (l part of glycerin plus 2 parts of water) or moisturizing lotion, under the condition of winter indoor installation of humidifiers, which can improve the physiological condition of the skin, delay the emergence of wrinkles. 8, daily maintenance and care Many people think that the method of controlling their facial expression can prevent the appearance of wrinkles, in fact, this is the most unnatural method. Moreover, a taut face can not play a wrinkle, wrinkle effect, but due to emotional depression can accelerate tissue aging, so, moderate expression, and slow movement is the best way. Finally, women are reminded to pay attention to, do not hope that the plastic surgeon, because plastic surgery wrinkle surgery can remove wrinkles, but the skin will not become younger, but the skin will lose elasticity and can not be restored.