As the saying goes, medicine is better than food, in the daily diet pay attention to a reasonable mix of nutrition, and appropriate supplementation of blood and gas food, to help women prevent disease and fight disease, the following is my often eat several blood sweet soup. Silver fungus and red dates soup Silver fungus is also known as the “poor man’s bird’s nest”, although bird’s nest is expensive. Silver fungus is similar to bird’s nest in color, taste and efficacy, but it is cheap, so it is called poor man’s bird’s nest and easy to get fire. Silver fungus is a cool tonic that has the effect of moistening dryness. Dryness and fire are like acute chronic diseases, fire comes quickly and goes quickly. But the fire is too long before it goes away will turn into dryness so eat silver fungus most effective silver fungus, with dried cinnamon, wolfberry, red dates silver fungus boiling soup, silver fungus red dates soup is not only a delicious breast enlargement small point, but also can make your face white in red, light and slim body. Black glutinous rice blood porridge Black glutinous rice, cinnamon and jujubes are known to be a good blood dong, plus the high nutritional value of yam, the benefit of blood more effective, remember to drink every month, oh, ha ha, black glutinous rice, jujubes, cinnamon, yam, brown sugar, a small reminder that although cinnamon can replenish blood gas, promote blood circulation, but because it is not easy to digest, each time try to down 7.8 can. (Cold stomach friends can be under 2 pieces of red ginseng) blood oatmeal porridge first soak walnuts, red dates, dried longan, clean the oats into the rice cooker, add the right amount of water, start cooking, remember to watch the time, the porridge rolled open to switch to the simmering porridge file, put some brown sugar before the pot. Double red blood soup sweet potato 500 grams, red dates 10 grams, brown sugar appropriate amount. 2000 ml of clean water and then boiled together in a pot, sweet potatoes cooked brown sugar this summer often eat dessert, like to eat pumpkin can also be replaced with sweet potatoes pumpkin skin care papaya silver fungus soup silver fungus, papaya, red dates, sugar, soaked silver fungus boiled in a pot under the red dates off a small fire simmer half an hour, under the sugar and papaya boiled can be served up. When it comes to qi and blood, people generally feel that it is a very mysterious thing. Chinese medicine believes that the standard of a person’s health is sufficient qi and blood. The organs of the human body are just like people, eat enough to do the work to have energy. The blood is the “rice” of the organs. 1, look at the eyes Look at the eyes is actually to look at the color of the white of the eyes, as the saying goes, “people old pearl yellow”, in fact, refers to the color of the white of the eyes become cloudy, yellow, blood, which indicates that you are not enough blood. The eyes can always open wide, indicating that the blood is sufficient; conversely, the bags under the eyes are very large, dry eyes, heavy eyelids, all represent a lack of blood. 2, look at the skin skin white with pink, lustrous, elastic, no wrinkles, no spots on behalf of sufficient qi and blood. On the contrary, rough skin, no luster, dark, yellow, white, green, red, long spots represent poor health, lack of Qi and blood. 3, look at the hair dark, thick, smooth hair represents sufficient qi and blood, dry hair, hair loss, yellow, white, split ends are insufficient qi and blood. 4, look at the ears Now, the quality of human health is getting worse and worse. If you don’t believe me, take a closer look. Nowadays, people’s ears are small, look more and more stiff, and look somewhat deformed in shape. Children and young people can rarely see round, fat, full big ears. But these big ears are very common in the elderly, which means that the physical quality of people in the past was significantly stronger than that of modern people. Children look at the shape of their ears, while adults look at the shape of their ears, mainly in terms of color, spots and pain. If they are light pink, shiny, spotless, wrinkle-free, and full, they represent sufficient qi and blood. If it is dull and lusterless, it means the Qi and blood have declined. If the ears are atrophied, dull, spotted and wrinkled, it represents that the person’s kidney function is starting to fail. 5, touch the temperature of the hand If the hand is warm all year round, it represents that the person has enough qi and blood, if the palm is hot or sweaty or the hand is cold, it is insufficient qi and blood. 6, look at the finger belly Whether children or adults, if the finger belly flat, weak or fingertip thin, are representative of the lack of qi and blood, while the finger belly full, meat and elastic, it means that the qi and blood is sufficient. 7, look at the veins If you see the veins on the index finger of an adult, it means that the digestive function was not good when you were a child, and this state has continued into adulthood. This type of person is weak and has a deficit of both qi and blood. If you see a green tendon on the little finger, it indicates a deficiency of kidney energy. If there are more and deeper lines below the palm near the transverse wrist line, it means poor nutrition as a child, weak constitution and lack of Qi and blood. As an adult, such women are prone to gynecological diseases, and men are prone to prostate hypertrophy, gout and other diseases. 8, look at the half-moon shape on the nail Under normal circumstances, the half-moon shape should be in addition to the little finger are there. On the thumb, the half-moon should account for 1/4 to 1/5 of the nail area, and the other index, middle and ring fingers should not exceed 1/5. If there is no half-moon on the finger or only the thumb has a half-moon, it means that the person’s body is heavy with cold, poor circulation, insufficient blood, so that the blood does not reach the end of the finger, and if the half-moon is too much, too large, it is prone to hyperthyroidism, hypertension and other diseases. 9, look at the finger nails on the longitudinal lines only in the hands of adults, children will not have. When longitudinal lines appear on the fingernails of adults, we must be vigilant, which indicates that the body is deficient in qi and blood, there is an overdraft, is a symbol of aging of the body. 10, look at the gums Children are not obvious, mainly adults. As soon as you find that the gap between your teeth has become bigger and food is more and more easily stuffed in the gap, you should pay attention to the fact that the body is already going downhill and aging is accelerating. 11, look at sleep Adults who fall asleep as fast as children, sleep heavy, even whistling, a sleep until natural awakening, said the blood is sufficient; and sleep difficulties, easy to wake up, night urination, deep whistling or snoring people are blood deficiency. 12, look at the exercise exercise if there is chest tightness, shortness of breath, fatigue is difficult to recover from the condition, Qi and blood is insufficient, while those who are energetic and relaxed after exercise is very good. What is the best food to replenish blood? Simply put, as long as you eat food that can be digested and absorbed in your stomach, it is blood tonic, so the premise of blood tonic is the ability of the stomach and intestinal tract to digest and absorb, even if you eat a rough meal, as long as all absorbed, as usual, blood tonic, and eat advanced tonic, the stomach and intestinal tract does not digest, still nothing useful. Is not all cold food can not eat? Not all cold food into the stomach will have a negative impact on the body, as long as it matches the human physique, eat the season, can play a neutral and balanced role, you can eat. For example, in summer, the body sweats a lot, and the right amount to eat some big cold watermelon, it can be in addition to dry heat, but also to replenish the body due to sweating and loss of water, sugar, when the watermelon on the body to play a coordinated, blood-supplementing role, and when it is cold to eat watermelon, it is easy to lead to blood deficiency. Is black food a kidney food? We often see such propaganda – black food for kidney and blood, such as black sesame, black beans, black rice, black fungus, seaweed, nori, etc.. In fact, it is not true, warm is tonic, cold is diarrhea. Black rice is warm, blood and kidney tonic effect; black sesame, flat, kidney, liver, laxative, hair; black beans, flat, kidney, blood, detoxification; and black fungus is cold, seaweed, nori is cold, you can often eat in summer, try not to eat in winter. Any food tonic or not, must depend on the properties of this food, flat, warm food, all year round, the body has a tonic effect, cool, cold food, in addition to summer, other seasons try not to eat, must eat, but also with warm ginger, chili pepper, pepper, pepper with, so that both the intake of these foods unique nutrients, and not to hurt the kidneys, stomach. People love the family blood formula In the daily diet, there are many blood formula, interested friends, you can do as described below, you can also change the pattern, so that the family loves to eat more. Red dates, cinnamon, peanuts, red beans, brown sugar, white fruits, wolfberries are commonly eaten to replenish the blood and kidneys, they will match with each other, it becomes a good blood diet. Red dates are the most commonly used food to replenish blood, and are best eaten raw and drunk in wine. Red dates can also be fried black in an iron pot and soaked in water to treat stomach cold and stomach pain, and then put in cinnamon, it is a blood and qi tonic tea, especially suitable for teachers, salesmen and other people who use their voices more frequently. If you add 4 to 6 wolfberries, but also to treat constipation, but the stool is thin people should not add wolfberries. Women who often drink red dates, cinnamon, wolfberry tea, fair skin and good beauty effects. Do not put more wolfberry, a few can, red dates and cinnamon on the line 6 to 8, every morning after work to their own bubble a cup, not only for blood, but also bright eyes, especially for long-term stay in front of the computer workaholics. The date is not in the iron pot fried hard, fried black dates tea drink is useless, because the outer skin wrapped dates, nutrients can not come out, and after fried dates, by boiling water a bubble, the skin are cracked, inside the nutrients will slowly seep out. The dates, peanuts, cinnamon, plus brown sugar, plus water in a pot slowly stewed, stewed rotten, often eat, the blood tonic effect is very good. Red dates, red beans, put into glutinous rice together with porridge, red beans is not easy to burn rotten, you can cook red beans first, red beans cooked rotten, then put into glutinous rice, red dates together, is also a good dish to replenish blood.