For mild lumbar disc herniation, patients with not serious symptoms must be combined with clinical imaging to determine, not easy to perform surgical treatment, usually conservative treatment can solve most of the problems. There are three methods of conservative treatment: First, change the wrong life and work habits, and pay attention to rest and physical therapy. Wrong life and work habits are the main factors leading to lumbar disc herniation, avoid sitting and standing for a long time, avoid bending down and lifting heavy objects, and take more lying down rest together with regular physical therapy, which can largely relieve the symptoms of lumbar disc herniation. Second, drug treatment, if in the acute phase of the lumbar pain symptoms are more obvious, you can use analgesic anti-inflammatory, nutritive nerve drugs to symptomatic treatment. Third, usually must strengthen the lumbar back muscle function exercise, such as small swallow fly lumbar back muscle exercise method or more involved in swimming and other sports activities.