Diabetics daily diet to low sugar, low salt, low fat and rich in dietary fiber food, three meals staple food pay attention to the coarse and fine mix, such as rice can be added into the 1/3 of buckwheat, oats, barley, wheat, brown rice and other coarse grains. In addition, if the main pasta, you can choose buckwheat noodles, cornmeal, etc., the menu of fiber-rich vegetables to eat more, it is recommended to maintain a daily intake of at least 500g, food protein, eggs, fish and other high-quality animal protein is best, and with appropriate aerobic exercise after meals, can effectively control postprandial blood sugar. If the daily blood sugar control is stable, you can also add fruits with low glycemic index, such as grapefruit, kiwi, apples, tomatoes and oranges, between meals if necessary according to the blood sugar changes. It is recommended to follow the principle of regular and quantitative diet, and calculate the total daily calorie intake according to the standard weight and labor intensity for a balanced and reasonable distribution of three meals, which will help to control the overall blood sugar well.