Prostate enlargement self-care: 1, to prevent cold: late autumn to early spring, the weather is unpredictable, cold often aggravate the disease. 3, less spicy food: spicy stimulating food, can lead to sexual organ congestion, but also hemorrhoids, constipation symptoms aggravated, compression of the prostate gland, aggravate the difficulty of urination. 4, not to hold urine: hold urine will cause overfilling of the bladder, so that the bladder forced urinary muscle tension is weakened, urination difficulties occur, easily induced by acute urinary retention, therefore, must do urine on the discharge. 5, do not overwork: overwork will deplete the middle qi, and the lack of middle qi will cause weakness in urination, which will easily cause urinary retention. 6, avoid sedentary: often sedentary will aggravate hemorrhoids and other diseases, but also easy to make the perineum congestion, causing difficulties in urination. Often participate in sports and cultural activities and qigong exercises, etc., to help reduce symptoms. 7, the right amount of water: drinking too little water will not only cause dehydration, but also detrimental to the flushing effect of urination on the urinary tract, but also easily lead to urine concentration and the formation of insoluble stones. Therefore, in addition to the appropriate reduction of water at night, so as not to overfill the bladder after sleep, should drink more water during the day. 8, careful use of drugs: some drugs can aggravate the difficulty of urination, a large dose can cause acute urinary retention, which are mainly atropine, belladonna tablets and ephedrine tablets, isopropyl adrenaline, etc.. In recent years, it has been found that calcium blockers and isobodine can promote lactin secretion and weaken the contraction of the force of the detrusor muscle, which can aggravate the difficulty in urination, so it is advisable to use caution or preferably not to use certain drugs. 9, timely treatment: should be timely, thorough treatment of prostatitis, cystitis and urethral calculus. 10, massage the abdomen: point pressure under the umbilicus gas customs yuan and other points, is conducive to bladder function recovery. A slight pressure massage after urination can promote bladder emptying and reduce residual fluid. It is worth reminding that this disease develops slowly and has a long course, so it is better if prevention can be started from middle age. In addition to taking the above measures, we should prevent excessive sexual intercourse, especially be alert to interrupted sexual intercourse. According to clinical observation, most patients as long as they can adhere to the implementation of self-care measures and attention to timely treatment, the effect are very good. On the contrary, the effect of poor adherence is not ideal.