The first benefit of chicken is that it can warm up the body’s yang energy, because from the perspective of Chinese medicine, chicken is warm in nature. For people with cold limbs and feet and frequent colds, if chicken is consumed properly, the benefits of replenishing yang energy and maintaining the balance of yin and yang in the body will be very obvious. The second benefit is that it can provide the body with high quality protein. Chicken has a complete range of amino acids in sufficient quantity and proportion, and the absorption rate is relatively high, and as a high quality protein, the benefits of chicken in preventing muscle wasting disease and improving the body’s immunity and avoiding infectious diseases are also very obvious.