After a woman develops urine leakage, she can perform bladder training, pelvic floor muscle training, and appropriate physical exercise under the guidance of her doctor to relieve her symptoms. 1. Bladder training. That is, conscious urination training, try to delay about 10 minutes after each intention to urinate, the goal is to extend the interval between each urination, to 2.5 ~ 3.5 hours once the best urination. Bladder training should not be rushed, and should be planned and gradual. 2. Pelvic floor muscle training. This is also known as Kegel exercise, which is a continuous contraction of the pelvic floor muscles to enhance their function, thus relieving urine leakage. At the beginning of the training, you can keep the pelvic floor muscle contraction for 3 to 5 seconds, and then relax for 2 to 6 seconds. You can repeat the training 3 times a day, and each time lasts about 15 to 30 minutes. 3. Appropriate physical exercise. Such as tai chi, swimming, fast walking, jogging and other training, can enhance the body’s physical fitness, improve sports endurance, etc., also help the recovery of the disease. It is recommended that people with urine leakage manifestations should consult a doctor in time to clarify the cause and diagnosis, and then carry out appropriate treatment and training according to the severity of the disease.