Weakness of spleen and stomach can be regulated by eating some porridge foods, such as millet porridge, yam porridge, which is good for gastrointestinal digestion and absorption; and regular diet, and also apply some medicines such as Radix Rehmanniae Medica Pills to regulate. Weakness of the spleen and stomach can lead to diarrhea, fatigue and tiredness, yellow face (yellow and no luster) and other adverse symptoms, usually pay attention to dietary regulation, you can choose some porridge food, such as millet porridge, yam porridge, pumpkin porridge, skin and egg congee, porridge, porridge, porridge, porridge, easy to digest, easy to absorb, can reduce the burden on the gastrointestinal tract, so as to improve the symptoms of weakness of the spleen and stomach. Normally, we should also eat regularly, regular and quantitative, to avoid overeating; if necessary, we can apply some drugs to regulate, such as the medicinal pill, but under the guidance of a traditional Chinese medicine practitioner to use medication. Weakness of the spleen and stomach should maintain a good work and rest, avoid staying up late; and keep the spirit of happiness, avoid depression, anxiety, is not conducive to the recovery of the disease. It is recommended to consult a doctor in time to avoid delaying the condition.