First, the origin of the frost festival Frost is a transitional season, frost will usher in the winter season, especially in the north has begun to prepare to wear a jacket, the weather is gradually cold, everything withered. Frost is also the last festival of the fall, so what is the origin of the frost festival? Frost is one of the twenty-four solar terms, the weather is getting colder, and frost begins. Frost is usually on October 23rd of the Gregorian calendar every year. Around October 23rd of the solar calendar every year, when the sun reaches 210 degrees of the yellow longitude, it is the frost fall in the twenty-four solar terms. Frostfall is the last solar term of the fall season, and is the transition from fall to winter. It is the transition from fall to winter. Frostfall means that the weather is getting colder and the first frost appears, and it also means the beginning of winter. The “Collected Explanations of the Seventy-two Waiting Seasons of the Monthly Orders” says about the Frost Festival: In the middle of September, the air is purified and condensed, and the dew is formed into frost. At this time, China’s Yellow River Basin has appeared white frost, thousands of miles of fertile land, a silver ice crystals glittering, at this time the leaves are yellow, in the leaf drop. The ancient book “twenty-four seasons solution” said: “gas purge and frost, yin began to condense also”. Visible “frost” that the weather gradually become cold, dew condensation into frost. Second, the frost health cold five parts of the weather to the frost festival weather obviously gradually become cold, the body local warmth is not appropriate or the human body to adapt to the cold stimulus and increased metabolism and other reasons, so that the incidence of chronic gastric diseases, “old cold legs” and other diseases increased. Especially the elderly bones are difficult to withstand, cold warmth is particularly critical, frost health cold warmth key in the feet, neck, knees, shoulders, abdomen and other five parts. Frost nourishes the health to prevent cold and keep warm five parts: warm feet Feet are the second heart of the human body, many of the body’s meridian routes are originated in the feet, especially below the ankle part of the human body’s five viscera, limbs and bones, in the feet have corresponding reflex zones, stimulate or exercise the feet, can be through the meridian to the whole body to the organs with a positive and beneficial effect. Daily hot water foot soak for 20 minutes can effectively dredge the foot tendons. Frost health anti cold warm five parts: warm neck neck is the main location of the cold invasion. Many people will cough once the season changes, throat inflammation, in fact, the main root knot in the neck. This part of the cold, downward easy to cause lung symptoms of cold, upward will lead to neck blood vessel contraction, is not conducive to the blood supply to the brain. Therefore, frost season, a warm scarf can be said to be suitable for both young and old, everyone applies. Frost health cold five parts: warm knee Many Japanese and Korean girls in the fall and winter seasons are still short skirts exposed knees, in fact, this is a kind of damage to the knee joint. Due to the peripheral nerves around the joints are particularly sensitive to temperature and air pressure changes, so after the cold, it will lead to poor blood circulation around the local capillaries and tissue changes, the release of some inflammatory substances, redness, swelling, pain and other symptoms, which in turn triggered arthritis. At this time, young people should pay attention to more exercise, maintain the temperature of the knee joint, do not easily expose the knee joint. Frost health cold five parts of warmth: warm shoulder shoulder is easy to be ignored by the cold parts. Autumn and winter shrink in the warm nest, but as long as the shoulder is exposed, it will feel very cold, if you do not pay attention to it, the next day up the shoulder will immediately become painful and sore, which in fact is the shoulder cold cold caused by cold. Frost season should pay attention to keep the shoulder warm, do not wear bare shoulder clothes. Frost health prevent cold and keep warm five parts: warm abdomen Upper abdomen cold easily cause stomach discomfort, even pain; lower abdomen cold on the female harm, easy to induce dysmenorrhea and menstrual disorders. Do not wear umbilical cord clothing, no matter how high the indoor temperature, sleep at night to cover the quilt, do not expose the abdomen, otherwise cold light diarrhea and abdominal pain, heavy cause enteritis. As the saying goes, “cold dew is not cold, the frost has changed the day”, after this festival, the footsteps of winter is getting closer and closer. Experts remind, frost is the transition from autumn to winter season, the weather will be cool to cold, friends should pay attention to prevent dryness, cold, anti-depression. As the saying goes, “make up for the winter is not as good as make up for the frost”, it is recommended that the public to flat complement appropriate, eat more mild porridge soup, spleen and stomach, while paying attention to keep warm. Third, the frost season health: lung protection stomach cough Frost season health: keep warm in time to prevent colds Frost season cold weather, frost at night, morning cold, the beginning of white frost, the lowest temperature can reach zero degrees Celsius or so, many people can not be in time to add clothing and quilt, but also susceptible to colds. Especially the elderly and children, due to lower immunity, especially at night, if you do not keep warm in time, it is easy to get a cold. Sometimes, the public think that colds are small, at home casually take antibiotics, cold medicine, etc. on the line, in fact, this is not desirable. Autumn colds, mostly weak, weak resistance and bad habits caused by the recommended in a timely manner to follow the doctor’s advice to take medication at the same time, drink more water, eat more fruits, appropriate exercise to improve their own immunity. Frost season health: prevent gastric disease According to Chinese medicine theory, frost season for the spleen function is in a period of exuberance, coupled with the stimulation of the cold, the human body’s vegetative nervous system function disorders, easy to lead to chronic gastritis and gastric, duodenal ulcer disease recurrence. It is important to pay attention to maintenance to prevent the occurrence of diseases. Prevent gastric disease, pay special attention to the maintenance of daily living, such as to maintain emotional stability, to prevent negative emotional depression; to pay attention to the combination of work and rest, to avoid overwork; to appropriate physical exercise, improve gastrointestinal blood supply; to pay attention to the additional clothing to prevent the cold and keep warm; avoid overeating and drunkenness. Frost season health: cough and lung prevention of autumn dryness before and after the frost is prone to coughing season, but also chronic bronchitis is prone to relapse or aggravation of the period. Therefore, in this season, you should eat more food that has the effect of generating fluids and moisturizing dryness, eliminating food and thirst, clearing heat and phlegm, fixing the kidney and moistening the lungs, such as pears, apples, onions, radishes and so on. Frost season diet should be nourishing Yin, moistening the lungs and strengthening the spleen, and the diet should be light. In order to prevent autumn dryness, you can eat more appropriate sweet and cold juicy food, such as pears, grapes, citrus, apples and other fruits, vegetables can be eaten more winter melon, carrots, snow fungus, lotus root, yam, horseshoes, etc., the elderly can also drink some soybean milk, snow fungus sugar water, honey water, etc., moistening the lungs to promote the production of fluids and preventing autumn dryness. Frost season health: yin moisturizing lungs moisturizing skin Into the frost season, some people will appear dry skin, cracked, itching and other symptoms. Dry skin need to nourish Yin moisturizing lungs, lungs main fur, skin is often good or bad and the condition of the lungs are closely linked. Lung dryness, often the skin will be dry, on the one hand, you need to drink more water to replenish the body’s loss of water, on the other hand, you need to eat some yin moisturizing food and fruits and melons, such as turnips, pears, lotus root, yam, water chestnuts, loquat, sugarcane, kiwi fruit, white potatoes, these foods are sweet and cool, is an excellent food for the nourishment of yin, which can help the skin to resist the dryness.