Smoking will stimulate the gums, easy to get periodontal disease, in serious periodontal disease, 80% of patients are smokers; smokers periodontal disease rate for non-smokers three times; smokers than non-smokers an average of two missing teeth. Don’t let your breath be like foot odor? According to statistics, 93% of people have varying degrees of bad breath, regular dental cleaning and good oral cleaning, bad breath will disappear! If you have no concept of dental protection, just do the following five points is enough: 1, morning and evening brushing To protect your teeth, first of all, we have to keep the mouth, teeth clean. Then brushing your teeth in the morning and evening is a must. Especially at night to pay special attention to brushing teeth. Because a day of food debris can not be well cleaned, then, when we sleep at night, our mouth will not be active, saliva is basically not secreted, the mouth can not get a good protection, the next day, you will find that the mouth will stink, which is the reason for not brushing teeth. 2, drink more water In addition to ensuring that the body’s normal supply of water, but also a good way to clean the mouth, clean teeth. The effect of two birds with one stone. In particular, drink some water after meals, it is necessary to keep the mouth teeth clean. But note that drinking water after meals can not be too much, too much will dilute the digestive juices, resulting in indigestion, which is not good. 3, eat less sweets is obvious, is to prevent tooth decay. My brother is used to eating sugar and snacks since he was young, and he especially likes to eat sweets, which cannot be good, and later found tooth pain, only to know the tooth decay. Now it’s too late to regret when he is big. If you also like to eat sweets, you must pay attention to not eat eat finish, try to brush your teeth, keep your teeth clean and reduce the residue of sweets. 4, drink less drinks, especially carbonated drinks carbonated drinks do not drink more, in fact, this is not only not good for our teeth, drink too much for our body is also bad. If you like to drink drinks, you must pay attention to the amount, while trying to choose less carbonated better. 5, eat more vegetables and fruits More vegetables and fruits are not only very beneficial to our body, at the same time, vegetables and fruits rich in vitamins can prevent our teeth gum bleeding or inflammation, etc.. So, in order to protect your teeth, eat more vegetables. If you want to have a healthy teeth, start to maintain it now.