According to statistics from hospitals around the world, the elderly account for the largest proportion of patients admitted to the emergency room during the Spring Festival each year, with the most cases of cardiovascular and cerebrovascular disease occurring and worsening. Therefore, elderly people should pay special attention to the prevention of disease health care during the Spring Festival. (a) Do not overeat during the Chinese New Year festival, the family reunion, children and grandchildren. The younger generation respects the elderly, and at the dinner table, they are constantly clamping dishes to their elders and persuading them to drink. The old man is happy, in this atmosphere can not help but drink and eat more. Coronary heart patients who eat too much are likely to induce angina or myocardial infarction. So coronary heart patients, no matter what kind of food, what kind of scene, it is necessary to moderate the amount of food, not to overeat. (B) avoid not to eat breakfast friends and family party sleep late, rare morning sleep, breakfast is not eaten. Medical research shows that early morning is the peak of coronary heart disease and ischemic stroke attack. Studies have found that high blood viscosity in the early morning is an important cause of morbidity. Not eating breakfast will lose the opportunity to reduce blood viscosity, thus contributing to the onset of coronary heart disease and ischemic stroke. After eating breakfast, the platelet β-TG concentration will decrease, thus the blood viscosity will decrease, and the chance of coronary heart disease and ischemic stroke will be greatly reduced. (c) Mood swings are not good for health. When families and friends reunite and talk about everything, it is difficult to avoid emotional excitement. But too much mood swing is a risk factor for coronary heart disease and stroke. Therefore, elderly people should control their emotions and avoid talking about exciting topics. You should also refrain from playing mahjong, cards, and other activities that can excite your emotions, so that you don’t get sad when you have fun. (4) Do not indulge in TV programs During the holidays, TV programs are exciting and overwhelming. Older patients with cardiovascular disease, who are already less active, sit in front of the TV and stare at the screen, unwilling to leave for a moment. Unbeknownst to them, the fluorescent screen of the TV set will produce harmful gas “sniffing dibenzofuran”, which can make cardiovascular and cerebrovascular patients produce dizziness, loss of appetite, mental depression and other symptoms. Severe cases can also lead to heartburn, nausea and vomiting, and even hypoglycemia, hypertension and other diseases. In particular, there have been small strokes, coronary heart disease in elderly patients watching television for too long, easy to relapse of old diseases. Therefore, patients with cardiovascular disease, watching television should be moderate. It is best to watch TV no more than two hours a day. And, every half an hour to get up and move around. (E) Keep warm and cold in mind During the holidays, visiting friends and relatives is also an important program for people. For cardiovascular patients, it is also a matter of importance to keep warm and cold on the road. Patients with coronary heart disease are less adaptable to the weather, and the cold winter season affects them more, and the incidence of coronary heart disease is significantly higher in winter than in summer. Patients with hypertension should also pay attention to keeping warm and cold, especially when standing in the cold wind waiting for transportation. A gust of cold wind, blood pressure often soars high, very easy to occur brain hemorrhage, cerebral infarction and other fatal complications of stroke. (6) eat more coarse fiber food, drink more water The festive season, we get together, the whole food gourmet pick yourself, but also to thank family, friends for their support. So, the table is full of chicken, duck, fish and meat, plus seafood and rare birds, wine and wine, full of high friends. Because the elderly intestinal function is reduced, so it is easy to constipation. Once constipation occurs, excessive force during defecation, resulting in a sharp increase in myocardial oxygen consumption, coronary heart disease patients are very likely to induce myocardial infarction. First of all, we must maintain the usual bowel habits, do not be disrupted by a wide range of holiday programs bowel regularity. In addition, eat more coarse fiber food, such as celery, bamboo shoots, etc.. To drink more water, it is best to drink a glass of water at night before going to bed and in the morning after getting up. In this way, it is not only beneficial to keep the stool flowing, but also dilute the blood to prevent myocardial infarction and stroke. (7) Take your medication on time without interruptions During the Spring Festival, people come and go at home; those who go out travel around, eat at irregular times and sleep restlessly. Under such circumstances, it is most difficult for cardiovascular and cerebrovascular patients to take their medication on time and in the right amount. Patients with cardiovascular disease should not wait for an attack before going to the hospital for emergency treatment. Even during the holidays, you must take your medication on time and in the right amount. For patients with coronary heart disease, doctors usually want them to take medication for a long time. Patients must follow their doctor’s instructions and take their medication regularly and quantitatively to maintain maximum therapeutic effect, anti-atherosclerosis, as well as anti-thrombosis, improve cardiovascular function, and reduce the incidence of myocardial infarction and stroke.