1, women should pay attention to appropriate rest, avoid exertion, maintain a relaxed mood. 2, in the diet can be appropriate to take some crucian carp soup, rib soup, pig’s trotters soup, etc., but also appropriate to drink some Agaricus, if necessary, you can also take traditional Chinese medicinal herbs soup to regulate, is conducive to make the qi and blood to be restored to promote gastrointestinal digestion and absorption, strengthen the body, is conducive to improving the secretion of breast milk, in addition, the woman also In addition, women should let the newborn baby more breastfeeding, is also conducive to the secretion of milk. 3, women can walk indoors properly, to promote gastrointestinal digestion and absorption, is also conducive to the recovery of qi and blood. Women in the process of labor and delivery, due to the body damage is large, postpartum is more likely to be deficient, must pay attention to the appropriate bed rest, diet and nutrition, a combination of ways, slowly will be the body conditioning.