1, women pay attention to maintain a regular life, avoid staying up late, do not strain. 2, in the diet, pay attention to do not eat cold, as well as spicy, stimulating food, can be appropriate to eat nutritious food, meat, milk, fish, shrimp, green vegetables, etc. 3, sex life should be moderate generally once a week, sex life is too frequent can also lead to women with endocrine disorders, resulting in irregular menstruation. 4, if a woman’s irregular menstruation The situation is more obvious, need to go to the hospital to do gynecological ultrasound and sex hormone examination. If the hormone level is low, you need to give estrogen and progesterone drugs for cyclic treatment. 5, if the woman has sex but also to do a good job of contraception, otherwise it may be due to frequent use of contraceptive pills, abortion, gynecological inflammation, etc., will also lead to irregular menstruation.