Doing anal lifting exercises can improve and strengthen the pelvic floor muscle groups, promote the recovery of the pelvic floor muscles, and improve the symptoms of pelvic floor muscle weakness in patients. Lifting the anus is a common exercise method to promote the repair of the pelvic floor muscle in the clinic. The specific exercise method is: the patient lifts the anus, contract the pelvic floor muscles, and at the same time hold the breath, adhere to about 5 seconds and then relax and exhale, exhale the end of 1 group, continuously do 15~30 minutes, 2~3 times a day, or 150~200 times a day, 6~8 weeks for a course of treatment, generally 4~6 weeks the patient’s function will be improved to a certain extent. Exercise pelvic floor muscles also include the use of pelvic floor rehabilitation device, pelvic floor muscle electrical stimulation, etc. It is recommended that patients under the guidance of a professional doctor to avoid adverse consequences.