When the back ligament is just strained, it needs to be braked, and cold compresses are applied to the affected area, which can relieve pain and reduce the exudation of tissue fluid; it can be changed to hot compresses after 24 hours, which can promote the local blood circulation and facilitate the dissipation and absorption of bruises. Rehabilitation training can be carried out at a later stage, mainly in the form of five-point support and swallow-flying exercise.
1. Five-point support: lie on your back, support your body with both elbows, both feet and your head, push your belly upward, hold on for a moment, then put it down, repeat several times, and hold on until you feel a little tired. Once a day in the morning and once in the evening.
2. Swallow fly type exercise: lie on the bed, put your arms on the back, and then force the head, chest and legs up, away from the bed, so that the shape of the body for the anti-bow, adhere to or a little fatigue, you can put down, every day, adhere to the exercise about 50 times.
In addition to this, patients can also swim, walk backwards, pull the bar and other functional exercises to exercise the back muscles, rehabilitation.
It is recommended that patients with strained back ligaments carry out rehabilitation training under the guidance of a doctor, so as not to aggravate the symptoms due to improper self-operation.